I’ve had really bad panic attacks for about three years now. I am now 18 years old and i don’t know what started them. I was just sitting in class, and i thought i was going to pass out… and then i just got really freaked out and started shaking.. ever [...]
I never felt panicky in the tube before but recently everytime the tube stops and i’m stuck for a while underground my heart races at 110mph! there is nothing i can do to help this panic attacks. I try to act cool but inside my heart is beating so fast and i feel really anxious [...]
I’m worried about my boyfriend as he hasn’t been sleeping well at all and I’m thinking he may have insomnia. He takes ages to get to sleep and when he finally does, he tosses and turns and wakes up every few hours. When he is asleep, he says he has nightmares that I’m being taken [...]
I have panic attacks almost every day from Post Traumatic Stress Disorder. My boyfriend tries to help me with them, but they are just overwhelming. Both of us are sick of them. I do not believe in medicine for them. I just need some help and tips on stopping them and helping me calm down. [...]
I’m 14 and I have anxiety disorder. When I go use public transport on my own I get pretty bad panic attacks. I have to use public transport alone tomorrow and there is no way I can get out of it. Any tips or anything because I’m really worried and scared. thanks x I know [...]
I’ve been having hardcore panic attacks for the past 2 weeks and its usually happens during class. I have exams in a week and I cant afford to miss any more lessons not to mention, what if I get nervous during the exam and have to leave? ( I get really nauseas ) If youve [...]
OK I suffer from them at 14 years ols…Used to have them everyday now only one or twice a week!!!!! So im doing good!!! But anyone got any techniques apart from brown paper bag!? Poor thing. I’m so sorry! I have had two panic attacks my entire life and they have been in the last [...]
ever since somthig happened to me which was about 3 years ago, I’ve been getting panic attacks. Just recently they have been comming out full blown. I had my first panic attack(an intense one) and ended up in the emergency room convinced that I was going to have a heart attack. The type of things [...]
After and during a panic attack I always just feel sick, like crap. dizzy nausious, weird feeling all over my body. I dont know what to do. No more medications, I hate it. But yeah like right now, I just cant breathe, well it’s hard to breathe. I always gasp for breath. It’s really shitty. [...]
i suffer from panic attacks and have done for about a year now, my partner was made redundant a year ago but now has the chance to go back to work, the only problem is i am having more and more panic attacks about it. we don’t know what to do. i do take tablets [...]
