My Panic Attack Solution

I am 33 yrs old. For the past 3 years I have bee suffering from G.A.D ( generalized anxiety disorder ). I can’t take it anymore. IT is daily chest pains, hot spells, weekness, dizziness, all those nice symptoms os a Heart attack, but nope the doc says it is anxiety. [...]

Since I was little anytime I would get in someone was mad at me or disagreed with me,I would start crying and screaming for hours.I know Ive been OCD my whole life and suffer from panic attacks.But was causes me to get really tense and scream alot,and why cant I calm down and think when [...]