Sometiems when im asleep i think im awake, and i try to open my eyes, but i cant get them open,a nd i cant open my mouth and i feel like i cant get in any air. I start to panic and have to calm myself down, all while not moving, just thinking, and i [...]
It feels like I’m having a heart attack, like I’m watching a horror movie nonstop, you know that itchy, anxious feeling? I really don’t want to have even one more cig because that means buying a new pack, but I can’t stand this feeling. What did/do you do to combat these feelings? Please help. How [...]
Either we die and have no existance, meaning no memory of anything, your’e just a blank, or we come back reincarnated as a roach or something, or we keep on living forever after we die, which sounds good but also scary at the same time. …being reincarnated and coming back as george w. bush jr…scary…
i think its a panic attack. my heartbeat is normal and then out of the blue it starts beating so fast it makes me light headed and my vision goes slightly. It feels like what i think a heart attack would feel like. It lasts a couple of minutes and then it will stop almost [...]
When ever I have to go to school I get nervous and can’t breathe. I have a fear of being judge. We all know high school kids are mean. What should I do? I can’t be home schooled because my parents work. I sometimes cry becase I don’t want to go. I feel like I’m [...]
She gets so bent out of shape and crys whenever I get the flu, a headache or just something else very minor. I don’t know why she gets this way. Any ideas? she may feel like you are no longer i control. dogs like to be in a pack with a strong leadr. when they [...]
For as long as I can remember, going to church always scared me. I would get weak in the knees, hot, and panic would set it. Now that I am older and never go, I sometimes get waves of the feeling of hopelessness and calm, then start crying uncontrolably, when church is thought of or [...]
For about 4 years now whenever I stay home alone at my house I get panic attacks and I cannot go to sleep. I have an over active imagination and think that someone is going to break in or something. I have stopped watching crime shows and scary shows at night but I still cannot [...]
what do you do when you get them? (go to the office, sit there, etc…) how long does it last? what do you do physically? what happens emotionally when it happens? Hi, If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned [...]
I have Ativan, Valium, and Klonopin- but NOTHING helps. It helps for like 30 minutes, but then when I start to think about my big test tomorrow, I get so nervous and jittery. I need to study, but this is preventing me from doing so. Please help me. Hm. Ativan worked for me but I [...]
