CBT self-help for teens. Please suggest real books from accredited sources. Not self-proclaim quacks.?
My niece seems to have anxiety or panic attacks often. Is there anyone who can suggest a book that a teen can comprehend ages 12-16.
Hi, I have read two of the CBT books listed below. All three are written by Dr. David Burns, the founder of CBT. All these books are written in nontechnical language for laypeople, not just professionals. However, it seems unlikely that someone 12 years old can fully comprehend these books, but possibly some who is 16 might grasp them. Of course, it depends on the verbal intelligence of the child.
I read "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook". Unfortunately, I did not read "When Panic Attacks." However, Part III of the "Handbook" is titled How to Conquer Anxiety, Fears, and Phobias.
A book I did not read is titled "Cognitive Behavioural Therapy for Dummies." This whole "For Dummies" series is better than it sounds, but I can’t vouch for this book, since I have never read it. However, it might serve as a reasonable introduction for a young teen.
Amazon and Barnes & Nobles will hate me for saying this, but both online bookstores have 30 day money-back guarantees if you want to return your purchases (unless they have recently changed their policy).
As one answer suggested, it is certainly best to see a professional trained in CBT if you have the insurance or money to afford it. Dealing with a trained professionals is always the best option, if possible. I wish you the best.
Comments
Comment from good_morning_sunshine
Time January 15, 2010 at 2:57 pm
If youre insistent on a book rather than a doctor…call a psychologist and ask them. They will be happy to provide you with the names of books that she can try, and wont charge a dime for it.
References :
Comment from Tessa W
Time January 15, 2010 at 3:36 pm
Yes, Panic Away is a simple ebook that you can download. It is easy to read and understand. I suffered from anxiety and panic attacks for years before I found it. I also tried lots of other books and years of psychotherapy. Nothing worked like this did for me.
References :
curepanicandanxiety.com
Comment from YA Junkie
Time January 15, 2010 at 3:49 pm
Hi, I have read two of the CBT books listed below. All three are written by Dr. David Burns, the founder of CBT. All these books are written in nontechnical language for laypeople, not just professionals. However, it seems unlikely that someone 12 years old can fully comprehend these books, but possibly some who is 16 might grasp them. Of course, it depends on the verbal intelligence of the child.
I read "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook". Unfortunately, I did not read "When Panic Attacks." However, Part III of the "Handbook" is titled How to Conquer Anxiety, Fears, and Phobias.
A book I did not read is titled "Cognitive Behavioural Therapy for Dummies." This whole "For Dummies" series is better than it sounds, but I can’t vouch for this book, since I have never read it. However, it might serve as a reasonable introduction for a young teen.
Amazon and Barnes & Nobles will hate me for saying this, but both online bookstores have 30 day money-back guarantees if you want to return your purchases (unless they have recently changed their policy).
As one answer suggested, it is certainly best to see a professional trained in CBT if you have the insurance or money to afford it. Dealing with a trained professionals is always the best option, if possible. I wish you the best.
References :
Comment from Barbara L
Time January 15, 2010 at 2:33 pm
Cognitive Behavioral Therapy should only be done by a therapist trained in this type of therapy. Check around in your area. I would start with your niece’s doctor.
References :