Chest Pain related to panic attcks?
I was admitted in the hospital for the first time in my life. and now I am starting to have panic attacks?and also I get sharp pain around my chest. I haven’t talk to the doctor yet? but can any one tell me is it serious???What should I do about it?
Hi, sorry to hear you are feeling so bad. The following steps should eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads if you put "progressive muscle relaxation" into Google (e.g. lots of universities have them as free downloads)
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
Comments
Comment from liddabet
Time January 7, 2010 at 1:09 pm
Sometimes panic attacks cause chest pains. BUT – it could be a heart attack. It IS serious – and nothing to ignore. See your doctor ASAP.
References :
Comment from Moonface
Time January 7, 2010 at 1:52 pm
Hi, sorry to hear you are feeling so bad. The following steps should eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: http://www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. You can get free downloads if you put "progressive muscle relaxation" into Google (e.g. lots of universities have them as free downloads)
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
References :
Comment from MARTHA B
Time January 7, 2010 at 1:02 pm
Yes, panic attacks can cause chest pains and panic attacks could be caused by medical problems too; thyroid problem and hypoglycemia, as well as psychological problems. You need to see your Dr to rule out any medical condition that might be triggering your PA. If the problem is psychological you might be treated with xanax and cognitive therapy could be very efficient too. Go get checked and don’t worry because whatever the cause of it, it’s treatable. Good luck, hope this help.
References :