Cure For Panic Attacks to Avoid High Blood Pressure?
I’m a pretty heathy person. I’m going to be 19 in 2 days,Average weight,No hypertension that i know of runs through my family.
I have anxiety problems though. Lately my stress level has been really bad. I’m not gonna take up time and write about what has been going on,but i have had it pretty rough lately. Well yesterday a friend of mine came over. He shares with me the same problems with his family over and over. I keep giving him advice and he doesn’t listen,so i told him i’m sick of hearing his stuff when he won’t doing anything about it and how it has been stressing me out. Previously i had drank some tea called Yerba Mate. It’s like green tea but a little different. It has alot of caffeine in it,at the time i didn’t know this would mess with my stress.
I felt really sick all of the sudden,i thought i was gonna barf. At this time i was still talking to my friend. I got up to go to the kitchen,i lend in the sink and i felt so dizzy i couldn’t even Stand up right,I couldn’t see,everything seemed super blurry and my hearing sounded all fuzzy when my mom was trying to ask if i’m okay. I couldn’t talk,i fainted on the floor. I ended u regaining consciousness and my mom called the ambulance,i couldn’t breathe right and i could feel my heart beating really fast,my hands and feet started to curl up and my wholebody went numb. They took me to the ER and said my blood pressure was 165 over 104
Which in turn was high blood pressure. The doc said it sounded like i was having a panic attack,but it just came in the middle of no where! I know i have been stressed,but i felt fine. What can i do to prevent stress and panic attacks?
Any suggestions? Thanks in advance!!!
Forgot to add,i don’t rly like taking meds,is there any herbal things you know of i can take or some remedies you know of at all? Let me know.
Thanks 
The technique at the link can be pretty effective if you practice it. This is very similar to cognitive therapy that is used by some therapists. So, if the technique at the link helps, you might consider seeing a therapist that specializes in cognitive therapy.
Comments
Comment from judy p
Time January 4, 2010 at 12:30 pm
i suffer from panic attacks and now i have them under control. xanax really helped me over come these attacks. you need to contact your doctor, get evaluated to make sure its just anxiety. and try the meds. i wouldn’t take the meds for years being (being afraid to take the pills) and it was the best thing i did.
good luck, your not alone, there are thousands of people just like us…..
References :
Comment from formerly_bob
Time January 4, 2010 at 12:42 pm
The technique at the link can be pretty effective if you practice it. This is very similar to cognitive therapy that is used by some therapists. So, if the technique at the link helps, you might consider seeing a therapist that specializes in cognitive therapy.
References :
http://anxieties.com/panic.php
Comment from indiechick
Time January 4, 2010 at 1:05 pm
I know this sounds crazy, but I had really bad anxiety for years and it turned out to be a reaction to gluten in my diet. what happens is that your body produces antibodies when you eat gluten and those antibodies attack your intestines. Most of the serotonin in your body is located in your intestines, so if they’re damaged, they can’t use it properly. I felt better in about 3 days and have been completely anxiety free ever since. Definitely try it. Let me know if you have any questions.
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Comment from meme e
Time January 4, 2010 at 12:06 pm
You need to see a Dr to get on some meds that can help! I have to take them as well. Also try deep breathing -in through your nose out through your mouth.
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