My Panic Attack Solution

I have GAD, and i have been doing really well as of late in controling my anxiety….im NOT on medication, but do take Klonopin if i need it….i take 1mg about ever 2 weeks if i feel i need somthing to relax. ANYWAYS- for the last week i have had no symptoms of anxiety disorder, BUT tonight i am…right now….

i was sitting here surfing the net then i felt funny in my head, i stood up and walked from one end of my hose to the other and i was unstable, but badly but basically a little dizzy, then my heart started racing FAST….i guess i had a little bit of a panic attack in there, but with controled breathing i made short work of this…

so my question is, is dizzyness like that common with theGeneral Anxiety Disorder /Panic Attack?

p.s. if you have suffered panic attacks, its like you can have different symptoms every time it happens…it sucks…thanks.

p.s. the dizzyness lasted around 2 minutes and was mild….DEFINITLY not the worst i have had…

Yes I to have anxiety attacks. One of the very first symptoms I ever had was dizzyness. And my head felt "weird". (I don’t know any other way to describe it, just weird).
It may be different from person to person. When I get the dizzyness, it is only for a second or mabe a few seconds. Sometimes my heart feels like it is racing. That one I think is a pretty common symptom. Deep breathing and self talks help me. I have found that the more I exercise, the better I do.
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Other symptoms I have are (and you may have too) are numbing of the fingers, hands, and arms. (not all at once)
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As for your question, I think symptoms can vary everytime it happens. Just my opinion.