do i need medication for panic attacks? ?
i get these attacks where i get so scared of a thought or i get stressed out and i feel like im about to vomit (i have actually vomited before) and i get so scared where i begin to shake and i literally have to do jumping jacks or talk myself out of it or something to take my mind off of it. they happen more at night and ive been getting them more and more often over the past months. usually i can just do deep breaths to calm my self but like 55% of the time end up crying…when i was young i had like one or 2 a month but they went away for years and now they are back and i don’t no if this is something i should treat with medication or not..anny ideas??
go see your doctor…sounds like you might need some medication
for anxiety/panic attacks…what you described is not normal.
if medication can help, why be miserable.
Comments
Comment from Desmond A
Time January 17, 2010 at 11:32 am
Medication does help, but you can also try natural alternatives. It’s good to try stuff to cope with panic attacks, but a cure is much better. Medication can lead to side effects or dependency. There are treatments such as cognitve therapy that is very effective. The link below will give you more info. What ever you choose I hope you get some help.
References :
http://www.panicfreedays.com
Comment from austria
Time January 17, 2010 at 11:10 am
go see your doctor…sounds like you might need some medication
for anxiety/panic attacks…what you described is not normal.
if medication can help, why be miserable.
References :