Do you think its possible for panic attacks to stop by them selfs?
Do you think its possible for panic attacks to stop by them selfs? I started having them like 2 years ago, could they just stop one day as they started.
They can do – the trick (which can be tricky!) is to learn to no longer be afraid of them. As soon as you stop feeding the panic by fear and hyperventilation, it loses its power over you.
Prior to two years ago, you will have had occasional panic like symptoms, but were not afraid of them, and so they did not become fully blown P/As. You have to find a way back to that sense of not being afraid of them.
Comments
Comment from Boo Boo
Time January 6, 2010 at 3:33 am
probably not you should seek the help of a cognitive behavioural therapy – i have seen people get worse without treatment
References :
Comment from Tom Da Bomb
Time January 6, 2010 at 4:09 am
its possible i think because from what i know large part of it is due to stress so take a nice vacation and you might get ride of it for good
References :
Comment from casey54
Time January 6, 2010 at 4:19 am
I took paroxotene for awhile and pretty soon just forgot to take it and the panic attacks had disappeared.
References :
Comment from black_kitty_gangsta
Time January 6, 2010 at 4:40 am
i used to get panic attacks regularly. Now i only get then when im throwing up, or am really really scared, which is a great improvement. They will slow down in time
when you feel one, count in your head slowly and place ur hand on someone’s heart to feel their steady breaths,.
good luck and i hope it works!!!!!
References :
Comment from tom p
Time January 6, 2010 at 4:53 am
Yes, mine did… I suppose it all depends on what brought them on in the first place!
References :
Comment from LoquaciousFirehawk
Time January 6, 2010 at 5:36 am
yes
References :
Comment from James O
Time January 6, 2010 at 5:44 am
They can do – the trick (which can be tricky!) is to learn to no longer be afraid of them. As soon as you stop feeding the panic by fear and hyperventilation, it loses its power over you.
Prior to two years ago, you will have had occasional panic like symptoms, but were not afraid of them, and so they did not become fully blown P/As. You have to find a way back to that sense of not being afraid of them.
References :
Comment from char g
Time January 6, 2010 at 6:29 am
No, no, no!!!!! If you have panic attacks the only way to tackle them is to stay on medication to make them a little easier on you because you won’t have as many on medication. They are not just going to go away as they came. I would suggest that if you are having a lot of them to see a psychiatrist asap to get help for them. If you aren’t already on medication for them ask for help. It certainly can’t hurt just ask.
References :
Comment from Auntie Alex
Time January 6, 2010 at 6:45 am
If you’ve been having them for 2 years I doubt if they’ll go away on their own, you should see a psychologist and start taking some type of herbal medication to relax you in the mean time.
References :
Comment from storygurl_05
Time January 6, 2010 at 6:56 am
I’d like that to be true but I doubt it. If you work on it one day they may go away. Panic attacks usually start for a reason and as soon as you deal with the fear then they should go away or at least lessen.
References :
Comment from brazilianbeauty
Time January 6, 2010 at 3:10 am
yah they stop as you build self confidence
References :