My Panic Attack Solution

Comment from michele
Time November 7, 2009 at 3:16 pm

Absolutely.

Medication combined with cognitive-behavioral therapy should do the trick for the vast majority of sufferers.

~M~
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Comment from MRose
Time November 7, 2009 at 3:26 pm

Medicine can help tremendously….
Along with some meditation techniques…
Deep breathing exercises…
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Comment from timetraveler31
Time November 7, 2009 at 4:08 pm

change your life style. read the book (Don’t sweat the small stuff
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Comment from tanya a
Time November 7, 2009 at 4:36 pm

i hate the idea of medication,.. i would like to overcome them by winning my mind.. because that is all from the mind and then it becomes physical .. and its too bad .. so i encourage you to face everything that makes you anxious try to win your mind.. and if a crowded place makes panics you then face it .. keep on doin it till then you ivercome it.. try to go out and forget all those stuff
and finally if its too bad then i would say take medicine
goood luck (K)(K) hope i helped
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Comment from vaughn favrua
Time November 7, 2009 at 5:01 pm

coping skills and living without giving in to an illness that you think will control your life
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Comment from cal
Time November 7, 2009 at 5:38 pm

The problem is that somewhere in your head there is buried fear. Quite Buddhist meditation will help you find the fear and deal with it. Read self help book and find out exactly what fear is.

Hope this helps
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Comment from stealthwind
Time November 7, 2009 at 5:59 pm

Yes. Properly treat weak adrenals.
References :
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Comment from D B
Time November 7, 2009 at 6:36 pm

ye
use distraction strategies and
also join a gym
plus learn to focus on deep breathing
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Comment from toolgirl@att.net
Time November 7, 2009 at 6:54 pm

i dont think there is…..anxiety has only been studied for a short time so theres alot we dont know about…theres been alot of controvery about it because alot of people say its different degrees of shyness. some people are shyer than others.and really i thought i was shy until the idea of anxiety/panic got in my head.then i thought sumthin was wrong,..i think you have to work really hard to face things when you have anxiety.its an ongoing battle. try to realize that there are other people like you in the world. and maybe talk to them about how they try to deal with issues….and remember alot of it is in your head(not to be mean) just relax and say f*** it its my life and im going to enjoy it today, im not going to be scared anymore cuz im missing out of life!!!!
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Comment from alyssasmommy317
Time November 7, 2009 at 7:12 pm

It’s your choice… medication or meditation?
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Comment from dudleymoore
Time November 7, 2009 at 7:56 pm

when i had mine first, i waited for them to pass which took bloody ages, and then went to my local bar and had a few beers telling my friends i thought my coffee had been spiked because it felt like i had swallowed a trip or something. that helped a lot. i was at work when it happened which made it worse because i felt i had to speak extra quietly and move extra slowly because i was paranoid i was over exerting myself, and so was unwittingly acting over restrained. that was 8 years ago, they have never gone away but after the first several times you get used to them and can laugh them off. i think the biggest cause is worrying about money.
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