Does anyone else have panic attacks? How do you control them in public?
Please see a doctor about this. It’s much too general to answer in a two-sentence question what specifically you need, and it’s too big to simply relegate to trying to control them through willpower.
Comments
Comment from Julie M
Time October 14, 2009 at 10:41 pm
Please see a doctor about this. It’s much too general to answer in a two-sentence question what specifically you need, and it’s too big to simply relegate to trying to control them through willpower.
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Comment from M
Time October 14, 2009 at 11:02 pm
Unlike the two unexperienced people below, I suffer from OCD and Depersonalization Disorder, Panic Attacks occur daily.
I am on prozac, but the drug can only do soo much, most of it is will power.
When you know it is happening, try to find a quieter place, and close your eyes, and breath deep. Tell yourself, "Its all in your mind. Don’t worry. I’m stronger than this! I can control it!" I found that to help alot. If you cannot find a place that is quiet, and you are embarassed of looking like an idiot closing your eyes and breathing infront of everyone, just try to concentrate really hard on telling yourself those words while still in public. It will pass eventually!
Thanks! I hope that helped!
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My life
Comment from khole12
Time October 14, 2009 at 11:45 pm
Yoga helps. Breathe through your nose-it really helped me. or use the lamaze method. really, it works. or take a deep breath-expell it-like hyperventilation, breath into a bag. i am extremely nervous but i don’t have panic attacks-but i can understand what it is that you go thru! Please try these I heartily endorse them.
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Comment from Paul
Time October 14, 2009 at 11:59 pm
Anxiety when you worry about something and start bereaving really fast and become hot and really scared.
There are tablets you can take like:
Beat-Blocker: Slows down your heart.
Citrolpram: Does nothing for first month. makes you more depressed.
Benzodiazepine: Stops Anxiety, Muscle Spasms, Alcohol With drawls.
If your in public and have one just be strong thinkpositivee and very important!
Breve in though your nose and out your mouth Very Important.
Best Of Luck
Paul
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Comment from crystal m
Time October 14, 2009 at 10:26 pm
you need pills that controll them go to ur doctor panic attacks are scary and they get really bad…
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