My Panic Attack Solution

Are nightmares involved?

The new issue I am dealing with is spontaneously awaking every night at the same hour — 2 am. I am having nightmares before awakening, usually of an evil nature. I awake to a full blown panic attack — demons on my chest, ghosts walking in my room! Oh how scary it is. But I won’t be afraid anymore. I am going to share my experiences with others and confront my fears head on.

Do you have any panic attacks in the middle of the night?

Sounds like your mind is working itself through a trauma it recently went through. Nightmare often mean that something is troubling your subconscious. Something needs healing in your waking life before you can have peace in dream world.