My Panic Attack Solution

well i do have anxiety/panic attacks and mostly when i wake up at the night or when i think about it i fear that my body will stop functioning. its like i wont be able to move my arm for walk or breath or talk anymore, its like i am not controlling them, is it possible for me to lose control of these or am i just thinking too much??

i dont know if its im just fearing that im going to lose control of my body, or if DP is making me feel detached from my body

You need to see a doctor. This is not normal and there are some things that could be causing it. It is probably nothing bad but better to be safe then sorry. Good Luck