had a mild panic attack at school, unsure what to do and where to go?
In class I had a mild panic attack when the professor talked to our group. I went home immediately after class. As an individual in research psychology I was pretty privy with my symptoms I was experiencing, I self diagnosed myself GAD and took a number of self-tests. I am unsure of what route to go in terms of care. I’ve always been a very nervous/anxious individual, but it seem as if in the past year things have really escalated, and they’ve been affecting me negatively.
I made an appointment with my physician, but she would not be available for a week and half. I’m at wits end because I do not want to wait that long. I contacted an urgent care facility in the area, but the registrar said they might refer me elsewhere due to them being mostly a medical facility and is completely unsure if they would treat or prescribe me anything. So I’m cautious to go there.
any help would be appreciated
Just wondering what you are calling a panic attack… I had thought I was having them and was diagnosed with something else.
As long as you stay calm and don’t stress yourself out over this you should be fine for a week.. I would wait to go to your regular physician if at all possible.
Comments
Comment from xclarx
Time February 2, 2010 at 9:33 am
Maybe while you wait, are there support groups in your area where you can talk about what you are experiencing with others? This may be a solution, although not a permanent one…just one to last until you can see your doctor.
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Comment from Kelle
Time February 2, 2010 at 9:56 am
Relax.
You’ll be fine for a week and a half.
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Comment from FACE !!!
Time February 2, 2010 at 10:09 am
I used to have the same thing and i realized myself after a long while that diet stuff would trigger it ,you might have a reaction to something or maybe not but see a DR and they will probably put you on and anti depressant because they help with anxiety ,something like Paxil or effexor
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Comment from blueheeler18
Time February 2, 2010 at 10:34 am
Just wondering what you are calling a panic attack… I had thought I was having them and was diagnosed with something else.
As long as you stay calm and don’t stress yourself out over this you should be fine for a week.. I would wait to go to your regular physician if at all possible.
References :
Comment from notlickingbatmanagain
Time February 2, 2010 at 9:02 am
well do u havee any other symotoms coz tht matters alot two
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