My Panic Attack Solution

Comment from dasme.d2007
Time December 27, 2009 at 7:43 pm

That’s what I would like to know.
I’m so anxious, especially when I’m doin’ speech.
References :

Comment from nickeli
Time December 27, 2009 at 8:08 pm

Well to be honest its hard to do it on your own i talked to someone for about 6 months and she told me to meditate and take deep breaths and count to ten which helped sometimes but if they are out of control you should go to the doctor and get on some meds…. they will help
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Comment from duckie
Time December 27, 2009 at 8:38 pm

i do deep breathing exercises. and i go play pool or take target practice. what ever i find relaxing that day. sometimes i just scream and it releases the tension.
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Comment from Emanuel M
Time December 27, 2009 at 9:08 pm

Try some soothing music. Some positive words. A list of audio and text downloads can be found at

allstressrelief.com

DVDs work wonders in my case since i am a ‘visual’ oriented person.
References :
allstressrelief.com

Comment from ALC
Time December 27, 2009 at 9:44 pm

Its probably not wat u want to hear but i faced my fears. i just accepted the panic attacks and did it anyway and eventually they get less and less
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Comment from far out
Time December 27, 2009 at 10:04 pm

general anxiety d/o is rare and difficult to treat, normally associated with other psychiatric d/o, mainly depression and/or phobia; medication can be of some help, but additional approaches are essential, like CBT and exposition therapy.
funnily enough, in my experience a tablet of diaszepam in your purse also helps sometime.
emanuels suggestions are also worth considering.
References :

Comment from belondo
Time December 27, 2009 at 10:53 pm

I had experienced various forms of anxiety many years ago and this course has changed my life. Now I’m a happy person, nothing can stop me from doing my thing.

You can click link below to find out.
References :
http://belondo.panicaway.hop.clickbank.net/