Help Dealing With Panic Attacks!!!?
Im having a panic attack, and its kind of worse than i usually get them. How do i deal with them?? (Right now im shaking, i have to take deep breaths, im getting a headache, and my throat feels weird, but not like a sore throat.)
Right now im at school, where i usually get them, and i wld also like help dealing with them at school, where i cant really call anyone or listen to music, etc.
You need to calm down know that it is only temporary, Listen to some music that you like, call somebody and talk. There are many safe medications to stop panic attacks. Please discuss this with your doctor as the right anti-anxiety medication will completely stop your attacks and the stress that causes them You can call this number and a professional will help you out of your attack 1-800-273-talk please call them right away they can also give you advice about who to see about this and help calm you down.
Comments
Comment from terry
Time February 14, 2010 at 11:58 am
I also have panic attacks and sometimes i feel better when I concentrate on tensing one part of my body for 10 seconds, then slowly relaxing it(for example: make a tight fist, think about how it feels then slowly uncurl your hand and think about how that feels compared to being tight). Then move on to another body part and keep doing this until the attack is over. If you are around a lot of other people and don’t want them to know you’re doing it you can curl toes, clench your jaw, or tighten your abs usually without people noticing.
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Comment from Debbie S
Time February 14, 2010 at 12:09 pm
I also have panic attacks. I usually pray or talk to someone till i calm down. Just try to remember that they aern’t real and the won;’t hurt you. Remember that God is in control and that he loves you and you have nothing to fear. They are very scary but they will pass. I feel for you . I used to do alot of drugs, Especially nerve medicine, They really messed my nerves up. Whatever you do don’t let the doctors put you an any meds. They will make it worse. The attacks wont hurt you but the meds will. You willo find a way to deal with them. They won’t kill you. If they would half the women on earth would be dead. Seek the Lord. That is the only thing that has helped me.
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Comment from StarsHoney G
Time February 14, 2010 at 12:58 pm
think of somethings else, like a happy thought something that will distract you. also you can take vilift daily, it’s a supplement and it’s working magic with me. i love it.
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Comment from Lila
Time February 14, 2010 at 11:48 am
You need to calm down know that it is only temporary, Listen to some music that you like, call somebody and talk. There are many safe medications to stop panic attacks. Please discuss this with your doctor as the right anti-anxiety medication will completely stop your attacks and the stress that causes them You can call this number and a professional will help you out of your attack 1-800-273-talk please call them right away they can also give you advice about who to see about this and help calm you down.
References :