Help for anxiety?
I have social anxiety a lot. Sometimes if I have to talk to a really cute boy or go to a job interview, I get really freaked out and almost have a panic attack. However, I really don’t want to resort to prescription medication. Does anyone know of any remedies, natural treatments, or other ways to help combat this? Thanks.
Social anxiety is difficult to treat,especially if it’s severe.However,it’s the most common anxiety disorder.Medications can help alleviate the worst of the symptoms.Seeing a psychologist or a course of CBT may be of some help too.
Comments
Comment from mahadelic
Time January 19, 2010 at 12:47 am
Social anxiety is difficult to treat,especially if it’s severe.However,it’s the most common anxiety disorder.Medications can help alleviate the worst of the symptoms.Seeing a psychologist or a course of CBT may be of some help too.
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Comment from iceprincess
Time January 19, 2010 at 1:37 am
Just believe in yourself. Take a few deep breathes. Even step back from the situation for a short period of time. You could always try herbs but before you do talk to some one at the health store where you could buy them from. try yoga, and if all else fails there is always meds.
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Comment from genevieve k
Time January 19, 2010 at 2:03 am
My mother was really into something called homeopathic which is a natural healing medicine. There was something for everything and more I had anxiety attacks alot i took 3 of the tablets and drank hot tea and i felt quite relaxed and more positive.Natural healing is a big movement know you can find it online and in co-op stores try it it works great.
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Comment from cheryl0597
Time January 18, 2010 at 11:57 pm
deep breathing
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