My Panic Attack Solution

Comment from ????we am jelly role????
Time February 11, 2010 at 1:20 pm

go lay down and listen to music……………… wtf?
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Comment from ashley
Time February 11, 2010 at 1:46 pm

call your friend anyone. family relative neighbor. YAHOO answers can’t help you because we aren’t right there with you and we don’t know any background about you. sorry!
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Comment from c_bui23
Time February 11, 2010 at 2:09 pm

why the hell are you on yahoo answers when you’re having a panic attack? i’ll tell you why. because you’re lying!
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Comment from realleilani
Time February 11, 2010 at 2:17 pm

Call 911
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Comment from dinky
Time February 11, 2010 at 2:46 pm

write a poem for your mom
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Comment from MommaMia
Time February 11, 2010 at 3:20 pm

Take deep breaths and then call the police.

Why is your mother hitting you – especially since she must know you have OCD.
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Comment from joyi3eth
Time February 11, 2010 at 4:10 pm

Take a shower? Shouldn’t you have medication for this, if you have ocd?
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Comment from openwombwounds
Time February 11, 2010 at 4:21 pm

Go to your room & lay down before you do something you’ll regret in the morning.
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Comment from Ashleigh G
Time February 11, 2010 at 4:50 pm

chill out!! try counting to 10 or just count to a high number && take deep breaths. you dont need to die!! maybe even call somebody that will calm you down.
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Comment from sisterivy
Time February 11, 2010 at 5:13 pm

It might be a good thing to call your doctor or therapist. If you have anxiety medicine, this might help. Try to relax. Does your mother hit you often? Are you physically ok? Dieing is not the answer. You might find it comforting calling your local suicide hotline.
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Comment from cruzvw
Time February 11, 2010 at 5:43 pm

i really dont know what OCD is?

but it happens just think of how many others are in worst situations than yours
i read a child named it. very sad

pray to god to help you and give strenght or call girls town not sure if it still exists call operator in your area

how old are u?

does she hits you often?

go to a family members home

trust me u don’t want to die there is so much to live for

i know its hard bu try to relax find somenthing that makes u happy
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Comment from waiting until then
Time February 11, 2010 at 6:05 pm

I really think you should go to depressionforums.org
the people on there are really supportive, it covers topics anywhere from OCD to Anxiety and depression, and you get fast responses. There are people on there just like you, so they could help you best. It’s free to register, and I’ve been a member for awhile. I’m sure you’ll get some help there.
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Comment from Britney S
Time February 11, 2010 at 6:16 pm

Have you tried sucking on a lemon? It always calms me down. I would try to distract myself. Watch TV. It’s hard to think when you’re watching some compelling bullshit on cable. Don’t think about it or write or browse forums, because they will just make you think about it even more. I would try and just veg out. Mindless television is the only thing that seems to help me when I’m emotionally distraught. Can you take a drive? Blast some music and just drive? At 3.29 a gallon, it’s not the most cost-effective solution, but it does the mind some good. I’m not a regular smoker, but when I’m really on edge I like to chain smoke, drive, and blast my music with the window down (especially at night). Get some sleep and on Monday, please try to get in to see your therapist/psychiatrist/primary care doctor. Explain that your home life is not stable and your OCD is worsening and when you can’t complete a ritual or somebody touches you, it triggers a panic attack. I’m sure they can work with you further and give you some drugs until you get a hold on it. Happens to the best of us! I’ll be thinking of you!
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Comment from Hilary
Time February 11, 2010 at 6:32 pm

listen girl…first off i have a panic disorder….i take medicine for it…it doesnt help…but i am asking him for something else…anyways thats not my point…when i have a panic attack the last thing on my mind is to sit at my computer and write a question on here about it….im usually flipping out running around trying to catch my breath and wonder if im dying…the very last thing on my mind is to ask a bunch of people i dont know what to do….i try to call a family member when this happens to me…b/c to be honest about 10 minutes ago i just got done having one and now i am fine…i called my sister and talked to her for a lil bit…you know why cuz this one was so bad i thought i was for sure having a heart attack….and what exactly are your symptoms when you have a panic attack or so you say….maybe you should go to webmd.com and use the symptoms checker to make sure its really a panic attack. it could just be your a whiny little bitch who doesnt like to be touched…(not to be mean or anything just a expression of words it doesnt mean u are one) but otherwise go get some counseling and medication…
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myself…i have a GAD

Comment from lorrainelovey
Time February 11, 2010 at 6:43 pm

please go to a doctor as soon as you can. You can recieve help for this, you are not alone.
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