My Panic Attack Solution

so im starting at a new skl. ive got work to do. new friends but trying to keep in contact with old ones. and im just stressed and panicking about everything. i keep getting this overpowering feeling im ill and im gunna die. every evening. i basically get a panick attack. its terrible. and then i dont get much sleep. i have VERY bad sleeping problems i mean i only get 3 or 4 hours sleep on average and do all nighters in the holiday and go nocturnal HELP!

just be mean to everyone, thats what i do.