how can i stop having panic attacks?
i keep having panic attacks and need to get them to stop. what can i do without tacking medicine?
I used to have panic attacks, up to twelve a day. I agree that medication isn’t the way to go, most doctors try to cover up the symptoms. When you can try and anticipate when you’ll get one, or mark down the places you get them (triggers), then you can be prepared. I know it’s hard, but you have to tell yourself that there’s really nothing to be afraid of because that’s what a panic attack usually is: a strong physical response to fear. I found meditation very helpful and I always carry water with me in public places because holding or regulating my breath is a major factor in stopping them.
Good luck!
Comments
Comment from BUTTeres
Time February 12, 2010 at 8:49 pm
also, try to focus on something other than what is making you feel afraid
count the number of red objects in the room maybe
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Comment from Barbara2008
Time February 12, 2010 at 8:58 pm
You might try Rescue Remedy, sold at any Whole Foods or well-stocked health food store. Take it every fifteen minutes until you feel calmer.
I take Inderal, which is a prescription, for the attacks. Inderal is not like Xanax or Valium, though; it is for hypertension. My doctor explained that you can’t have a panic attack unless your heart races, and Inderal stops your heart from racing. You can carry it with you and just take it when you need it. As long as you don’t get the long-acting version of it, it does work right away. It is also not addicting.
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Comment from panicguy24
Time February 12, 2010 at 9:19 pm
drink plenty of water and take deep breathes and change ur thinkin pattern or just lay down for a while til you calm down.
References :
anxiety and panic suffer
Comment from Rachel K
Time February 12, 2010 at 8:02 pm
I used to have panic attacks, up to twelve a day. I agree that medication isn’t the way to go, most doctors try to cover up the symptoms. When you can try and anticipate when you’ll get one, or mark down the places you get them (triggers), then you can be prepared. I know it’s hard, but you have to tell yourself that there’s really nothing to be afraid of because that’s what a panic attack usually is: a strong physical response to fear. I found meditation very helpful and I always carry water with me in public places because holding or regulating my breath is a major factor in stopping them.
Good luck!
References :
Personal experiences.