My Panic Attack Solution

Comment from Lady_Love
Time December 25, 2009 at 4:36 am

Don’t know but if you figure it out please share, cause I’m having a bad one and just want to go to sleep and not wake up!
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Comment from daf s
Time December 25, 2009 at 5:04 am

there is only one way, the safest way but also the hardest way, no meds required, are you ready? you have to face the fear, whatever you fear of, it could be dying from heartattack, going crazy, etc. you tell yourself that you are ready to die/going crazy right now and just sit still and see what happened. it worked for me, my panic attack has been reduced to nearly none, it takes alot of courage but its the only way to get rid of it forever
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Comment from mf mf mf mf mf fmf mf mfmfmfmfmf
Time December 25, 2009 at 5:26 am

u need to learn deep breathing techniques b 4 u have one when u feel one coming on breath from the stomach focus and deep breath i wonder where u can learn this at i did it once and it worked i had a panic attack many years ago out of the blue for no reason i guess it was stress.
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Comment from redhead77
Time December 25, 2009 at 5:32 am

I try to close my eyes, make my surroundings as cool as possible (turn on ac, fans, whatever)and tell my myself to calm down, that I’m going to be okay. No matter what happens you aren’t going to die, you’ll be fine.
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Comment from Sammy
Time December 25, 2009 at 5:46 am

read about breathing exercises (google it) and try them when you are having a panic attack.
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Comment from Street Ryda
Time December 25, 2009 at 6:02 am

I have no idea but you are not alone, im gonna be having one in a few mintues probably, just take deep breaths
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Comment from Anon
Time December 25, 2009 at 6:15 am

Xanax or valium, they work fast and are quite calming.
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