How do I control my panic attacks?
I’ve had anxiety issues for years now. Everytime I get upset, I have a panic or anxiety attack. It’s getting to the point where I can’t control them and they happen more frequently. My boyfriend is unsure of what to do when the happen and they usually happen when he’s with me. I don’t know how to control it or make it better. It’s interfering with my everyday life and I can’t concentrate at school. Somebody help me please 
Pills cant fix you- you have to be fixed from the inside- pills are just like a bandaid.
Hurting people hurt others. Theres nothing wrong with you its the people who are mean to you. They are sick and being mean makes them feel better. People/kids/parents do mean things or lie and control. They just want the reaction so they can get high feel good from it. The words are not true. They have a problem.
When you have a bad past/rejection/father gone it lets other things start. Cutting, OCD, anxiety, panic attacks, hearing voices can all come from a tramautic past. Its opens doors to the negative and they start to dwell closeby.
You can talk to me or google "emotional abuse" and see all the definitions and see its all true. Knowing the truth is the step to freedom from pain. Negative people and abuse brings spiritual problems so praying to get rid of negative things of a spiritual nature is often needed after years of abuse. Its not you its them.
Fathers, provoke not your children to anger, lest they be discouraged. Collosians 3-21
1. Read online about verbal abuse. Read 20+ sites.
2. Realize its their problem.
3. Realize anger hurts you not them.
4. Google "Sinners prayer"- stops sadness.
5. Google "Deliverance Prayers"
Source– Experience
Comments
Comment from Pastor Ken
Time January 4, 2010 at 11:56 am
Pills cant fix you- you have to be fixed from the inside- pills are just like a bandaid.
Hurting people hurt others. Theres nothing wrong with you its the people who are mean to you. They are sick and being mean makes them feel better. People/kids/parents do mean things or lie and control. They just want the reaction so they can get high feel good from it. The words are not true. They have a problem.
When you have a bad past/rejection/father gone it lets other things start. Cutting, OCD, anxiety, panic attacks, hearing voices can all come from a tramautic past. Its opens doors to the negative and they start to dwell closeby.
You can talk to me or google "emotional abuse" and see all the definitions and see its all true. Knowing the truth is the step to freedom from pain. Negative people and abuse brings spiritual problems so praying to get rid of negative things of a spiritual nature is often needed after years of abuse. Its not you its them.
Fathers, provoke not your children to anger, lest they be discouraged. Collosians 3-21
1. Read online about verbal abuse. Read 20+ sites.
2. Realize its their problem.
3. Realize anger hurts you not them.
4. Google "Sinners prayer"- stops sadness.
5. Google "Deliverance Prayers"
Source– Experience
References :
Comment from frogsranch
Time January 4, 2010 at 12:05 pm
I just started having them this year and found out from my doctor that it’s because I felt betrayed by my husband not comforting me when a nurse was botching my I.V. before I had my tonsils out, and She made me pass out ,and I woke up paralyzed in my hands from hyperventilating. My husband says he was just staying out of there way, but I kept asking for him and he was only 2 feet away and never responded?! the dr. says to tell myself it’s ok when the tingling comes on in my hands and feet and be sure not to feed the fear. I’m starting to think I might have to carry a paper bag, but an awesome over the counter product that relaxes your nerves and muscles is helping , it’s called "formula 303".
References :
https://www.earthturns.com/SearchResults.asp?Search=formula+303
Comment from Moore78
Time January 4, 2010 at 11:51 am
Sounds like you need to see a doctor. They have things that can help with it. I cannot make any other suggestions if you are a minor.
References :