How do I cure my fear of flying? Each time I fly, I get severe panic attacks, and I am flying in 3 weeks!?
Your chances of being involved in an aircraft accident are about 1 in 11 million. On the other hand, your chances of being killed in an automobile accident are 1 in 5000. Statistically, you are at far greater risk driving to the airport than getting on an airplane. However, the perception is that you have more control over your fate when you are in your car than as a passenger traveling on an airplane. Experience shows otherwise, considering that over 50,000 people are killed on the highways every year. Media coverage would suggest that airline crashes happen every day. Studies have shown one would have to fly once a day every day for over 15,000 years in order to statistically be involved in an aircraft accident"
Flying is very very safe. Don’t worry about terrorists that is the least likely thing to go wrong on a commercial flight in the US these days. Flying in the United States is very safe, there has not been a major airline crash in the US since November of 2001! That is a long time for no major crashes and only on fatality in the last seven years for the Major Airlines in the US.
Even when there is a problem on an airplane, if an engine fails on takeoff or an engine fire etc.. 99% of the time the plane lands safely. Planes these days are amazing piece of technology and the pilots are trained better than ever. If you not afraid to drive in a car you should not be afraid to fly in a plane.
Just sit back relax and try to enjoy the flight. Its one of the safest things you can do much safer than driving a car, walking down the street, or even sleeping in your house. More people have died on North American highways in the year 2006 than the amount of people who have died in powered flight aviation whole 104 year history!
THE ONLY CURE TO A FEAR OF FLYING IS!!>> go to you local General aviation airport and take flying lessons! Once you fly in a small airplane a few times and learn that airplanes fly and that’s all they do you will be much more confident with flying on commercial planes. You will learn a lot with a few flying lessons. I could even teach you a lot by just showing you my Microsoft Flight Simulator. Flying is a great experience, once you get used to it and learn what makes airplanes fly etc.. your fears go away trust me, I used to be a little bit scared to fly too. Now I LOVE it.
Comments
Comment from Steven H
Time November 7, 2009 at 3:25 pm
Your chances of being involved in an aircraft accident are about 1 in 11 million. On the other hand, your chances of being killed in an automobile accident are 1 in 5000. Statistically, you are at far greater risk driving to the airport than getting on an airplane. However, the perception is that you have more control over your fate when you are in your car than as a passenger traveling on an airplane. Experience shows otherwise, considering that over 50,000 people are killed on the highways every year. Media coverage would suggest that airline crashes happen every day. Studies have shown one would have to fly once a day every day for over 15,000 years in order to statistically be involved in an aircraft accident"
Flying is very very safe. Don’t worry about terrorists that is the least likely thing to go wrong on a commercial flight in the US these days. Flying in the United States is very safe, there has not been a major airline crash in the US since November of 2001! That is a long time for no major crashes and only on fatality in the last seven years for the Major Airlines in the US.
Even when there is a problem on an airplane, if an engine fails on takeoff or an engine fire etc.. 99% of the time the plane lands safely. Planes these days are amazing piece of technology and the pilots are trained better than ever. If you not afraid to drive in a car you should not be afraid to fly in a plane.
Just sit back relax and try to enjoy the flight. Its one of the safest things you can do much safer than driving a car, walking down the street, or even sleeping in your house. More people have died on North American highways in the year 2006 than the amount of people who have died in powered flight aviation whole 104 year history!
THE ONLY CURE TO A FEAR OF FLYING IS!!>> go to you local General aviation airport and take flying lessons! Once you fly in a small airplane a few times and learn that airplanes fly and that’s all they do you will be much more confident with flying on commercial planes. You will learn a lot with a few flying lessons. I could even teach you a lot by just showing you my Microsoft Flight Simulator. Flying is a great experience, once you get used to it and learn what makes airplanes fly etc.. your fears go away trust me, I used to be a little bit scared to fly too. Now I LOVE it.
References :
Comment from Moonface
Time November 7, 2009 at 3:49 pm
Hi! Sorry to hear you are suffering panic attacks. If you want to try some self-help, the following steps should help eliminate (or significantly reduce) your panic attacks:
1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). Over the next 3 weeks, take the free online course at: http://www.livinglifetothefull.com/elear...
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...
Have a good flight! Best of luck!
References :
Comment from Belle
Time November 7, 2009 at 3:05 pm
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Step One
Accept that it is unlikely you can conquer your fear of flying without help.
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Step Two
Get counseling or join a group. Since fear of flying is such a common phobia, many excellent clinics are available to help you. Look in the yellow pages under ‘Clinics,’ ‘Mental Health Services’ or ‘Psychologists.’
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Step Three
Read a book. Countless books are devoted to overcoming the fear of flying. Most include instructions on special breathing and relaxation methods and other helpful techniques.
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Step Four
Buy a tape. Some fear-of-flying programs are on tape so you can listen to instructions for relaxation and breathing.
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Step Five
Have confidence that you can succeed. Even the most serious fears about flying can be conquered with proper treatment and hard work.
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Step Six
Ask your physician for a prescription drug to relax you when you must fly, if all else fails. Keep in mind, however, that most professionals believe you can conquer this fear without medication.
Tips & Warnings
* Symptoms often associated with fear of flying include anxiety attacks, heart palpitations, dizziness, a feeling of suffocation, sweating, nausea and shaking. These are symptoms of anxiety and are not medically dangerous.
* Avoid using alcohol as a way to relax yourself, as it may impair sleep and cause dehydration. Never drink alcohol if you are also taking tranquilizers or other prescription drugs.
References :
http://www.ehow.com/how_12520_overcome-fear-flying.html