My Panic Attack Solution

i have a severe fear of being held down physically, especially when wrestling with someone, and having my arms and legs confined.

I used to get Panic attacks boxing so i talked to the coach, he then changed my sparing routine by doing body work only when sparing so to get used to it. so you need to modify your wrestling routine and start doing holds where you dont get panicky, it’s about controlling fear.
You also need to do meditation which also minimises panic attacks, hope this helps, u need to talk to yr coach he can help to.