How do i deal with nocturnal anxiety issues and fear?
When it becomes dark i get a dreadful feeling for no reason. all of my fears come back to me at night. i’m afraid i have cancer and i’m going to go blind and i’m somehow gonna die. also when i see scary things they get stuck in my mind and a few weeks ago i saw pan’s labyrinth and i think the monster will draw a door and kill me in the shower. when i go into the bathroom i feel like theres a ghost there. i feel like something is following me when i walk around my apartment at night. when i close my eyes i see evil spirits in my mind and i think something is standing me but i cant see because my eyes are closed. i often have panic attacks. how do i stop the anxiety? (all this only happens at night and when its morning i dont feel scared or anxious)
I’m so sorry 
I know how you feel, I used to have the same problem…
Any sound would make me stiffen up and stop breathing and I could never sleep.
I dreaded the night.
I really suggest talking to someone about it.
Then go to your doctor as your last resort.
Comments
Comment from 69 Is My Rhyme (Re-add 4)
Time January 4, 2010 at 12:54 pm
I’m so sorry
I know how you feel, I used to have the same problem…
Any sound would make me stiffen up and stop breathing and I could never sleep.
I dreaded the night.
I really suggest talking to someone about it.
Then go to your doctor as your last resort.
References :
Comment from Richard O
Time January 4, 2010 at 1:09 pm
Not sure how old you are but if you are younger, its normal to fear dark & creepy looking places. Face the fear squarely. Say in your mind, whatever is going to happen let it happen. There is absolutely nothing to fear. I would be more afraid of humans than spirits demons etc. Stay away from the horror movies though.Its fiction but you dont need that in your consciousness.
References :
Comment from anniepop
Time January 4, 2010 at 1:22 pm
some people who experience depression have symptoms primarily at night and feel ok in the morning. You might want to talk to your doctor or a counselor to get some good advice
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Comment from blah360
Time January 4, 2010 at 12:28 pm
Talk with someone and get meds. See your doctor.
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