how do i deal with panic attacks,im 13.?
i really need to know how to deal without medication for panic attacks,its ruining my life,.please let me know some teqnichues or something to help me.thank you
when your panic attack is in full swing, jump into a cold shower (fully dressed) it will shock your system out of the panic.
Anxiety is actually more common than you think. Go see a counciler for further help and advice. There is something triggering your anxiety and the sooner you can pinpoint it the better, so you can overcome it.
Best of luck to you.
Comment from justwondering
Time December 15, 2009 at 3:02 pm
when your panic attack is in full swing, jump into a cold shower (fully dressed) it will shock your system out of the panic.
Anxiety is actually more common than you think. Go see a counciler for further help and advice. There is something triggering your anxiety and the sooner you can pinpoint it the better, so you can overcome it.
Best of luck to you.
References :
spouce suffers from severe anxiety.