How do i overcome these panic attacks?
Whenever I spend a night in a hotel, I get a full on panic attack in the middle of the night.
Like,I start crying, sweating, shaking, and having a huge feeling of fear/anticipation for no reason what-so ever.
All I can do to calm myself (I know it sounds stupid…but don’t judge) is go to the bathroom and sit on the bathroom floor with my legs against my chest, and just cry and shake until the feeling passes.
Why does this happen to me? And also, how can I overcome it without crumpling up on the bathroom floor like a worthless piece of crap.
don’t trip on it before you leave.take things with you that comfort you at home so you will feel more calm.tell your self each time you go will get better for you,and mean it.tell your self you are n o t going to sit on any floor and cry,you have nothing to fear.this really is a mind thing and only you can control it.instead of ,oh no it is going to happen again[stop thinking that}tell your self ,no i will not do that anymore.you have to believe in your self ,and know that you are strong and can do anything you want.give your self permission to start over,without any fear.you are not alone.god is with you at all times,talk to him anytime you want.i can tell under all this you are a strong good woman.you can do these things.maybe you need a small pet in your life,you would have more to focus on.feel free to e-mail me if you need to talk good luck to you and god bless
Comments
Comment from sunshine
Time February 11, 2010 at 2:39 pm
don’t trip on it before you leave.take things with you that comfort you at home so you will feel more calm.tell your self each time you go will get better for you,and mean it.tell your self you are n o t going to sit on any floor and cry,you have nothing to fear.this really is a mind thing and only you can control it.instead of ,oh no it is going to happen again[stop thinking that}tell your self ,no i will not do that anymore.you have to believe in your self ,and know that you are strong and can do anything you want.give your self permission to start over,without any fear.you are not alone.god is with you at all times,talk to him anytime you want.i can tell under all this you are a strong good woman.you can do these things.maybe you need a small pet in your life,you would have more to focus on.feel free to e-mail me if you need to talk good luck to you and god bless
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Comment from Lordpercywooster XXV
Time February 11, 2010 at 1:53 pm
sit on the bed
take huge breaths SLOWLY
tell your self its a panic attack
it cant hurt you
you have had them before
they didn’t kill you
then tell your self its just bad thoughts that you feel worthless, it isn’t true
email me if you want to chat about it
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