How do i stop having panic attacks?
i had a panic attack today so bad that i passed out and hit the ground and its not the first time. What can i do to stop the attacks?
And the thing i was panicking over was very small not even a big deal. dont know if thats importent but yeah
greed-ma, I know what you’re saying, I had them for 16 years, check out my FREE Site, I guarantee you, you don’t have to buy anything, I have written EVERYTHING I have done in order to overcome this! It is: http://joyful-options.blogspot.com/
Love Joy:)
Comments
Comment from janeway
Time December 27, 2009 at 7:57 pm
You probably won’t be able to stop the attacks straight away but if you learn to recognise when they start you can control them to a certain extent. Try hard to concentrate on your breathing, deep and even breaths. Sit down or – even better if you can – lay down. Just try to relax and not think of what it is which stresses you. Long term you may need to seek counselling to ascertain the reason why the panic attacks are occuring and work on stopping them permanently. Don’t be afraid to ask for help because they are very common and can occur for all sorts of reasons.
References :
Comment from Jessie R
Time December 27, 2009 at 8:47 pm
greed-ma, I know what you’re saying, I had them for 16 years, check out my FREE Site, I guarantee you, you don’t have to buy anything, I have written EVERYTHING I have done in order to overcome this! It is: http://joyful-options.blogspot.com/
Love Joy:)
References :
http://joyful-options.blogspot.com/
Comment from mommyme
Time December 27, 2009 at 7:38 pm
Ok trust me on this. I’ve had them so bad. .. . it was horrible. There is a program – you may have seen the infomercial on TV called "Attacking Anxiety and Depression" the web-site is http://www.attackinganxiety.com I bought the program but it did work. I was a little expensive but I had been to doctors, I had been on anti-anxiety meds and had been to a psycholocist. This program really helped!!!!
References :
http://www.stresscenter.com/symptoms/