My Panic Attack Solution

Comment from MARK L
Time November 9, 2009 at 2:39 am

take a few deep breathes,chill,you wont die from that feeling,just stop and relax.
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Comment from Kaaskop
Time November 9, 2009 at 3:17 am

Breathe into a paper bag and then learn to cope or face whatever it is that causes you fear and panic.
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Comment from hellraiza15
Time November 9, 2009 at 3:26 am

its usually brought on by motion for me, take a deep breath n look at something still. I went to the docs and he gave me some heart calming tablets called prednisolol for it
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Comment from TJMiler
Time November 9, 2009 at 4:05 am

There is no magical cure, but it is possible to get the panic or anxiety attacks under control. Most people find that getting their lives organized helps – preparing for events before they arrive. It also helps to learn and practice relaxation techniques.
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Comment from mr conker
Time November 9, 2009 at 4:13 am

deep breathes,even use a bag to help your breathing.
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Comment from Pegasus90
Time November 9, 2009 at 4:19 am

Ask your doctor to check out your insulin production (a fasting blood insulin test). If it is higher than 10 (American measure) then you may have a high insulin imbalance that may be the cause of your panic attacks.

http://www.hufa.org has a symptoms list and other information about one condition that is due to high insulin, hypoglycemia, that may also contribute to panic attacks. Hypoglycemia may be controlled by diet.

Not magic, just daily watching what we eat.
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Comment from vicky g
Time November 9, 2009 at 4:55 am

No magical cure, just asked my b/f and he said u need to see the doctor for medication, GOOD LUCK!!
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Comment from old-know-all
Time November 9, 2009 at 5:32 am

There’s no magic solution.

Relaxation therapy teaches you to control them. You can buy a tape from the pharmacy.

Beta blockers stop them – but they have side effects. Discuss it with your doctor.
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Comment from Dr Fill
Time November 9, 2009 at 5:41 am

I dont think there is a magical cure but it may help to learn ways to deal with panic attacks when they occur. Try a breathing technique where you breathe in for the count of seven then out for the count of eleven. It concentrates your mind and regulates your breathing. I do understand how crippling panic attacks can be and that ‘try breathing’ its much easier to say than to do, but with a bit of trial and error I think it can help.. Beyond that maybe try to figure out if anything in particular triggers your panic attacks – eg small spaces, crowds, birds etc. Perhaps some counselling would help? It may be worthwhile going to see your doctor if the attacks carry on.
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Comment from monkey
Time November 9, 2009 at 6:01 am

i have suffered these for ten years and have had three years of cognitve therapy. the best thing is to breathe in to a disposable glove. it looks silly but does the trick. i know how it feels and i smpathise with you.
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Comment from t11omo
Time November 9, 2009 at 6:40 am

Bacs rescue remedy? Try getting a self help book, there are loads of ideas. Breathing, focusing etc.
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Comment from riloh keen
Time November 9, 2009 at 7:15 am

stay away from illegal drugs.

learn to love life, and yourself.

what is it you’re so afraid of? the worst thing that could possibly happen to you in any situation is death, and you’re going to die anyway, so why waste your precious time you have left stressing and agonizing?
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Comment from blackraspberrypie
Time November 9, 2009 at 7:47 am

relaxation techniques and learning to lead a less stressful existance
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Comment from nobody’s hero
Time November 9, 2009 at 8:17 am

I used to suffer from Panic attacks and took Paxil for them. I have gotten away from the drugs and am completely panic free. I tried exercising which gives you more ‘feel good’ hormones,i also stay away from stimulents such as caffeine,pot and alcohol. Next time you feel one coming on you need to take some deep breathes,mabe open a window and tell your self nothing bad is going to happen and try to smile Good Luck!!!
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Comment from Steven W
Time November 9, 2009 at 8:59 am

I had this for years and found that facing up to the reality of my fears brought new wealth to my life. If something or some situation causes these attacks push yourself to the limit to fight the fear then stop. Try again, and keep trying until the fear lessens.
For instance: I was affraid to get on a bus because I thought everyone was breathing my air and i felt suffacated.
I got on the bus and got of at the next stop. I then got on the bus and got of 2 stops later, then 3 then 4. Each time building up confidence until it no longer worried me because I realised I could breath without fearing.
Try it, what have you to lose.
Also listen to Bobby Mc Ferrin’s , "Don’t worry be happy" you can’t lose.
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Comment from minerva
Time November 9, 2009 at 9:18 am

http://www.eft-talk.com or www,eftme.com
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Comment from Andoo W
Time November 9, 2009 at 9:46 am

suicide
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Comment from kimmy
Time November 9, 2009 at 10:24 am

See a pyschiatrist. Panic attack is also related to depression and anxiety as well as traumatic incidents that may have occured in your life or unresolved issues leaving you feeling distressed and helpless.

Panic attack doesn’t go off just like that, you have to address the issue that is causing it.
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Comment from jean m
Time November 9, 2009 at 10:49 am

Accept them. I tried to fight them for years and ruined part of my life. I tried joining No Panic and had telephone counselling, then I tried valium and I saw a hypnotist for relaxation and none of it really did much good. Then I decided to live with the panic and accept that I suffered from the attacks, but refused to let it stop me doing things. Id do it anyway and if I had an attack I would sit wherever I was and calm down, I also stopped hiding it and told everyone including work how I was feeling. By facing up to it, it lost its hold on me and apart from the odd attack when Im really stressed about something theyve gone. I wish you so much luck with it cause I understand how it affects your whole life. Take care.
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Comment from StarShine Girl
Time November 9, 2009 at 11:04 am

Try to avoid large crowds , busy places you don’t really need to be, breathe deep and let out slowly. Sit down if possible and think about something good , Don’t get your self get worked up and the more you do panic the faster your heart will beat and the real panic sets in.
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Comment from doncom
Time November 9, 2009 at 11:49 am

hi keith dont think there is a magic cure but one tip i found helpfull is to count from 100 backwards when you start to feel uncumfy sounds like nothing realy but it took the edge off things for me many times hope it helps even a wee bit good luck
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Comment from sky
Time November 9, 2009 at 11:59 am

i thought i would be able to answer your question, but after reading what everyone else has typed ..i have to agree with them..
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Comment from minx2323
Time November 9, 2009 at 12:33 pm

if u have a panic attack try + focus on something else like counting the pattern in ur carpet anything along them lines. i used to have bad panic attacks + although u are trying to catch ur breath the more u think about it the more u panic try + focus elsewhere. in my case one day i realised i hadnt had a panic attack that day. then they gradually subsided. mind over matter
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Comment from old_brain
Time November 9, 2009 at 1:06 pm

Yep

Yawn. (sigh)

Ob1
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http://www.members.shaw.ca/hilaryking/Oldbrain1.htm

Comment from apple b
Time November 9, 2009 at 1:34 pm

speaking from experience, the best way is to take small trips , do not give in to the panic,go to places that you are familar with and only go there until you can deal with that ,and then on to your next challenge, I had a time when a short distance would challenge me ,and by taking it gradually over a long time I was able to have my first holiday abroad this year and felt great ,could not believe it , no medication, do not let anyone push you ,and say no to going somewhere that your not happy about and the day will come when you’ll be cured, I’d say the BROWN paper bag is the best.I sincerely wish you the best .it can be beaten .
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talking from experience,

Comment from milliekinillie
Time November 9, 2009 at 2:00 pm

find a good counselor is my advice, panic attacks can usually be associated with an underlying psychological problem hidden away in your subconscious mind and it manifests itself physically through panick/anxiety attacks or headaches or fatigue or other physical symptoms. maybe whatever is hidden away is resurfacing now because it feels your ready to deal with it??? try talk to someone and pick away until you find it, id bet my left toe that it will work, however, just remember that finding the right counselor is like finding the right pair of shoes, so dont settle for anything less than the perfect fit! it sounds scary but itl be worth it, my own counselor says that from the moment were born our brain takes everything in, like a computer, and even something like your mother changing the way she feeds you can have some sort of an effect on how you are in your adult life. she also says that like a computer the mind can be reprogrammed and certain feelings or beliefs dont have to be a permanent thing….. you should give it a go, its really interesting!!
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Comment from krizwizz
Time November 9, 2009 at 2:12 pm

Kalms tablets helped me – a natural safe, remedy available at any chemist. They contain hops and valerian which calm the nervous system and also really help you sleep.

You could also try St Johns Wort – good fo mild deppression and therefore panic attacks which are related. Dose up on vitamins especially B6 and magnesium. These things all help along with a healthy diet – no junk food,alchohol all these things add to depression and make it worse.

I also found counting backwards from 100 helped.

Don’t worry they will go over time, just look after your bodyand it will look after you.
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experience

Comment from scoop
Time November 9, 2009 at 2:18 pm

Stop bottling up any anxiety, find someone to have a good talk with and get stuff off your chest. Panic attacks are a build up of adrenalin in your system and if it doesnt get released then it causes this reaction that is a panic attack. Exercises is brilliant as you work out all the aggression from your system. Try taking Omega 3 fish oils as these make you less sensitive and have a calming effect on your brain, Kalms herbal remedy are also good. If you think you are depressed the its worth seeing your doctor as maybe some counselling would help. I suffered them a while back because i wasnt dealing with my problems,denying anything was wrong. Once i started talking they eased off, Good luck xx
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Comment from william m
Time November 9, 2009 at 3:07 pm

There isn’t any magical cure. However, if you’re interested in a solution that does not require the use of medication, then check out this site:

http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost

It has helped many people that have had panic/anxiety attacks….

All the best….
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Comment from glennyswiggin
Time November 9, 2009 at 3:23 pm

They are usually triggered by stress…deal with what is troubling you and they should stop.
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