How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack
How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Mental Health > How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack
How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack
Posted: Jul 11, 2008 |Comments: 0
| Views: 1,693 |
]]>
Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.
Panic attack can strike anytime, anywhere and to anyone. It don’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.
However, once you experienced the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attack occur again and again.
An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.
With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.
What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.
The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.
The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!
Here’s a few FACTS about panic attack:
-Panic attack CANNOT cause heart attack
-Panic attack CANNOT cause suffocation
-Panic attack CANNOT make you faint
-Panic attack CANNOT cause you to go mad/crazy
Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!
Retrieved from “http://www.articlesbase.com/mental-health-articles/how-to-control-a-panic-attack-stopping-the-fear-of-having-a-panic-attack-479947.html”
(ArticlesBase SC #479947)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Andrew Lim -
About the Author:
Learn more about the various Self Help Guides For Panic Attack and stop you panic attack now!
]]>
Questions and Answers
Ask our experts your Mental Health related questions here…
200 Characters left
Does a panic attack ( shortness of breath) cause one to bring up a mucus like phlem?
What if I have a certain trigger to a panic attack that is impossible to get rid of, and I can’t get medication for it?
I am so stressed i am having aggressive outbursts,constant insomnia,diarrhea,crying,panic attacks and a feeling of going mad,can you help this has been going on for a year ! Feel am going to explode
Rate this Article
vote(s)
4 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
how to control panic attacks, control panic attack, control panic attacks, how to control panic attack
Latest Mental Health Articles
More from Andrew Lim
Alternative Treatments for Panic Attacks
Dr. Kogan shares the alternative treatments that can calm panic attacks. (01:08)
The Effect of Panic Attacks on the Body
Learn how the effects of panic attacks may result in increased risk of coronary events and increases in heart attack in this medical report. (01:30)
Rock Band – Panic Attack by Dream Theater
Jarr3tt88 Presents: Rock Band Expert drums- Panic Attack by Dream Theater (07:22)
Rock Band – Panic Attack by Dream Theater
Jarr3tt88 Presents: Rock Band Expert drums- Panic Attack by Dream Theater (05:36)
kkoser Presents: Rock Band 2: Panic Attack (07:46)
anxiety attacks during pregnancy – treatment for anxiety disorders – how to control panic attacks
anxiety attacks during pregnancy – treatment for anxiety disorders – how to control panic attacks
By:
ninl
Health>
Diseases and Conditionsl
May 26, 2010
There are many methods for panic attack relief. For those who wish to stop anxiety attacks for good finding the right method of treatment is crucial.
By:
Ralph Swedenl
Health>
Wellnessl
Apr 11, 2010
Panic Disorder Symptoms – How Do You Know If You Have A Panic Disorder?
Panic attacks can be quite frightening and when they are happening on a regular basis then you most likely have a panic disorder, so what exactly are the panic disorder symptoms?
By:
Sheryl Polomkal
Health>
Mental Healthl
Jan 27, 2010
Panic Attack Treatment – Can Relaxation Stress Relief Really Get rid of Panic Attack?
A lot of people have been looking for the best way to deal with panic attacks. Every year, millions of dollars have been spent to achieve the best panic attack treatment. But people are not aware that the condition can be treated by simply modifying one’s lifestyle.
By:
Paris Leel
Healthl
Oct 13, 2010
Self Help for Panic Attacks – The 5 Key Ingredients in Self Help Treatment for Panic Attacks
Panic attacks are sudden uncontrollable rushes of physical symptoms such as breathing difficulties or hyperventilation, heart palpitations, chest pain or constriction of the chest, trembling, increased heart rate, dizziness, lightheadedness, confusion, and inability to concentrate or think clearly. This is usually triggered by thoughts associated with feelings of dread, fear, or discomfort. In other words, the person is easily overcome by the feeling of panic and becomes helpless against it.
By:
Nelson Berryl
Health>
Wellnessl
Jan 25, 2011
Anxiety attack signs – how to know if you are having an anxiety attack
How do you know if you are having an anxiety attack? There are many signs that you can watch out for if you believe you are having one, and while not everybody will exhibit the same symptoms you still should be able to identify fairly accurately whether you are having an anxiety attack or that there is something else happening within your body that could be more serious.
By:
Dave Barnettl
Healthl
Sep 07, 2009
How To Stop Panic Attacks Naturally – Read Now On What It Takes to Stop Panic Attacks For Real
Out of the total of American adults, it has been estimated that 2% of them suffered from panic attacks. At an alarming rate, almost 2 million American adults go through this dreadful experience. There are many reasons to what triggers a panic attack. Fortunately, there are also many available ways to help sufferer better manage an attack naturally. Find out how you can stop panic attacks naturally for real without having to risk your health and spending more than you could afford on medication.
By:
FebapLiewl
Health>
Mental Healthl
Feb 12, 2011
Panic Attacks While Driving – Don’t Suffer Needlessly, Learn to Control One Fast
People suffering from panic frequently report they are afraid to suffer panic attacks while driving. As a matter of the fact they say they got their first attack while driving. It’s understandable, they fear it could happen again. If you suffer from panic attacks while driving, this article should give you some solid ways to avoid ever having another panic attack on the road.You should, first, focus on your breating; take some nice deep breaths. One of the commo…
By:
Ann Johnsonl
Computers>
Computer Gamesl
Jun 15, 2009
What Is Healthy Food for the Brain?
Let me ask you a quick question, if you could eat healthy food for the brain, would you? Of course you would! But the trick is, you have to know what the healthy food is right? I mean, wow, there’s a lot of garbage out there masquerading as healthy food. Have you been down the aisles of your grocery lately? It’s astonishing, once you start reading the labels! Whew! Watch out!
By:
Audrey Alexanderl
Health>
Mental Healthl
Mar 27, 2011
How to Stop a Panic Attack – Real Solution for True Freedom
Working on How to Stop a Panic Attack permanently can be done with the right guidance and information. There is a real proven solution on how to stop panic attacks naturally as how 54,000+ people worldwide has manage to attain permanent freedom for real. Following a simple step by step procedure based on acute advance phycology, this program has even been claimed by the greatest psychiatrist Dr Viktor Frankl, to be the only solution on how to stop panic attacks.
By:
FebapLiewl
Health>
Mental Healthl
Mar 27, 2011
Worried That Another Panic Attack Is Around The Corner?
Appropriate treatment for panic disorder can prevent panic attacks and substantially reduce their severity and frequency, bringing significant relief to atleast 90% of people with panic disorder.
By:
RPBhallal
Health>
Mental Healthl
Mar 27, 2011
Tips for Panic Attacks and Its Cures
Panic attacks are periods of really intense fear which appear quiet suddenly & remain for relatively short time. These attacks start abruptly, increase to their peak level in about thirty minutes and then start to subside in a few hours.
By:
Peter Hoggl
Health>
Mental Healthl
Mar 27, 2011
Alzheimer’s Association Never Forgets
As we age, our brain, together with the parts of our body changes significantly. We suddenly become a slow-thinker, and forgetful. However, if the brain changes seriously and drastically, it is not aging anymore. Something must be wrong. Alzheimer’s disease is a disease that affects the brain’s performance like memory, thinking, and behavior.
By:
Michael Herrahl
Health>
Mental Healthl
Mar 27, 2011
Alzheimers Medication a Hope for a Better Way of Living
Alzheimer’s is neuro degenerative disorder that is deadly and affects millions of Americans annually. The disease destroys brain cells that result in dementia and starts a negative changes in the cognitive and behavior of a person. Nowadays, no known treatment can cure Alzheimer’s.
By:
Michael Herrahl
Health>
Mental Healthl
Mar 27, 2011
Formulating the Best Diet For ADHD
ADHD has been known as among the top conditions a child may have and typically, it’s because of diet. Their diet has not been monitored properly that’s why they start to show symptoms of this condition. Brain functions have been lessened because of improper diet and lacking the recommended nutrition.
By:
Michael Herrahl
Health>
Mental Healthl
Mar 27, 2011
Understanding the Difference Between Alzheimer’s and Dementia
An elderly mother called her son at midnight sobbing because of not finding her coat. The son rushed to comfort his mother just find out that her coat is inside the refrigerator. This funny to some but to the relatives who are experiencing this predicament, it is not a laughing matter.
By:
Michael Herrahl
Health>
Mental Healthl
Mar 27, 2011
How to Manage Your Panic Attacks Effectively
Panic attacks are characterized by a sudden burst of scary physical symptoms coupled with intense fear and anxiety. During panic episodes, you can experience the following physical symptoms: rapid heart pounding, feeling out of breath, hot and cold flushes, feeling dizzy and faint, trembling, etc. In addition, you will worry that something is wrong with you and that you are about to die soon.
By:
Andrew Liml
Health>
Mental Healthl
Jun 06, 2009
How to Get Rid of Panic Attacks Forever
Panic Attacks are one of the most terrifying experiences you can go through. You may feel like your mind is out of your control and you are going insane due to the strange symptoms that hit you. The deadly signs are all there: heart pumping madly, breathing heavily, and feeling dizzy and faint. You feel as if you are going to die right then and there.
By:
Andrew Liml
Health>
Mental Healthl
Jun 05, 2009
lViews: 190
How to Deal With Anxiety Attacks Effectively
Anxiety is part and parcel of like. We get nervous when we are about to give a presentation on stage and we worry and fret over a particularly tough examination. In the process, we learn how to deal with anxiety. More importantly, this anxious feeling needs to be there. It helps us to stay focus and drives us to perform better.
By:
Andrew Liml
Health>
Mental Healthl
Jun 03, 2009
lViews: 419
Best Treatments For Panic Attack
Panic attacks can strike out of the blue, and without any clear reason for the attack. One moment you are watching TV, cooking or even driving and in the next instant, you are hit by a barrage of uncomfortable physical symptoms and you are convinced that something terrible is about to happen to you. Left untreated, panic attacks will eventually lead to panic disorder.
By:
Andrew Liml
Health>
Mental Healthl
Jun 03, 2009
How to Recognize the Signs of a Panic Attack
Panic attack is one of the most distressing conditions that a person can experience. The signs of an impending panic attack can include the following: tremendous waves of fear, rapid heartbeat and increase in breathing rate.
By:
Andrew Liml
Health>
Mental Healthl
Jun 01, 2009
Self Help For Panic Attacks – Tips to Overcome Your Panic Attacks
Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable.
By:
Andrew Liml
Health>
Mental Healthl
May 30, 2009
What Are the Best Treatments For Panic Attacks
Panic attacks can hit you anytime, anywhere. Suddenly, you are swamped by symptoms such as rapid heart pounding, difficulty in breathing, dizziness, etc. You are overwhelmed by fear and you feel like you are going to die right then and there. Left untreated, sufferers can develop unhealthy and irrational fear that may cause them to avoid normal daily activities or social events.
By:
Andrew Liml
Health>
Mental Healthl
May 29, 2009
Panic Attack Disorders – Diagnosis and Treatment
Generally, a person is diagnose to be suffering from panic attack disorder when he suffers from more than four panic attacks a month, accompanied by an intense fear of having another panic attacks. Panic attack disorder can also be considered as an advance stage of panic attacks and it usually takes longer for an individual to recover from it as compared to a single, isolated case of panic attacks.
By:
Andrew Liml
Health>
Mental Healthl
May 25, 2009
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Andrew Lim has 60 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Learn more about the various Self Help Guides For Panic Attack and stop you panic attack now!
