how to get rid of panic attacks?
I am NOT a doctor. Please contact your doctor for proper medical advice.
I’m not quite sure how to get rid of panic attacks but you can seek treatment from a psychologist to learn how to get through them. You can also get some medications prescribed from a psychiatrist or your medical doctor to help you through them. Best of luck.
Praying you get relief from your panic attacks.
Comments
Comment from Karl S
Time February 18, 2010 at 6:44 pm
I’ll tell you in the beginning, drugs are not the answer. Some doctors practice premature diagnosis on a lot of serious problems. Just remember If a doctor gives you medication as the first step in solving your problem you might want to stay away from their practice.
The first time I had an anxiety attack I was in high school. I didn’t know what it was at the time. My palms got so sweaty and I felt like I couldn’t breathe. It happened right there in the gym locker room, when Coach told us to take a shower. I didn’t know why I felt like that, but everything in my body just told me to leave. I put my clothes back on and went home. I even skipped my last 3 classes, because that’s how bad it was.
I actually went to a doctor to treat my attacks weeks later and he prescribed me some meds. I was totally against the idea at the time, but it got so bad I felt I had no choice. So the meds did patch the leak for a while but I wanted to be fixed. I wanted to feel like the old me again.
I did try this one program, Panic Attack Solution, but that was a complete waste of cash. A good friend however, referred me to a program that really did help me.
http://susanwilder.com/anxietyattacks
Everyone’s different, so I can’t say if you’ll see the same results, but most of the people I know who tried it, including myself saw phenomenal results. Hope this helps.
References :
Comment from kpmljd
Time February 18, 2010 at 7:22 pm
1.Look at what reactions happen within your mind and body. Chemicals produced and released internally are the catalyst to all the symptoms of a anxiety attack. Your body is an amazing machine and the network of nerves and sensory receptors in the body transmit all the information as it is received. Our brain will transmit warnings through a complex cerebral cortex causing the decision process to kick into life. This in turn lets the good old brain know whether the actual problem is real or just your imagination playing havoc with you. If the correct buttons are hit, you will find that chemicals are released into the body and physical changes are the result. These can be as subtle as slight perspiration on the palms of the hand through to full on increased heart rate, restriction of breathing and possibly even fainting.
2.Consciously force your mind to say to itself that there is no threat and that it is ok to relax.Keep repeating this to yourself over and over in your mind and within a couple of minutes the seeds are planted within the subconscious. Once the seed is planted, it will work wonders. You are now running on auto pilot. For the subconscious is ultimately the part of the mind that keeps you alive every day.
3.Look at your environment, diet, health and lifestyle. In today’s hustle and bustle of modern living, a lot of the sources and causes of anxiety attacks can be attributed to the way we live.
4.Banish those bad influences from your life that may be adding to your stress. If you feel like you can’t get over your stress, it probably means you have an underlying issue or stressor that is causing you distress. Choose in your mind a path to deal with this, or choose to ignore it. In most cases dealing with the problem and working it out in your mind helps immensely.
5.If you experience an attack or feel like you are going to experience one, then don’t react to the attack. Just accept it. Let it flow through you. Once you do this regularly, it will become easier for you to face panic attacks.
The above mentioned are just some ways to get rid of panicattacks.There are various other options like behaviourial therapy, relaxation exercises etc
References :
http://www.my-panic-attacks.com/overcoming-panic-attacks.html
Comment from CJ
Time February 18, 2010 at 6:21 pm
I am NOT a doctor. Please contact your doctor for proper medical advice.
I’m not quite sure how to get rid of panic attacks but you can seek treatment from a psychologist to learn how to get through them. You can also get some medications prescribed from a psychiatrist or your medical doctor to help you through them. Best of luck.
Praying you get relief from your panic attacks.
References :
Personal Opinion; Have Had Panic Attacks.