how to know if im having panic attacks?
ive got a teenage daughter (need is say more) and so much stress at wk.
i feel a lot of times during the day like the room is closing in and its hard to breath,sometimes i get sick to my stomach.
most days i am shaking at the end of the day!
I’ve suffered with anxiety attacks and panic attacks before.
Usually when I’ve had one I can’t breathe, I can barely move, I have racing thoughts, my heart beats very fast and I start to shake a little bit.
In your case it’s just anxiety that is affecting you physically…try to rest and take it easy whenever you get the chance!
Good luck.
Comments
Comment from *Mandi*
Time December 23, 2009 at 6:17 pm
Panic attacks are the worst! Isuffer from them daily-I would see your dr, they may be able to prescribe you something to help calm you down. Panic attacks can cause any array of symptoms such as shakiness, dizziness, nausea, breathing problems, ect…
References :
Comment from Ethan G
Time December 23, 2009 at 6:43 pm
Yes it does seem to be more Anxiety than full blown panic attacks, but panic attacks can occur from anxiety so take it easy for a while. Stress is a huge factor in Anxiety and Panic Attacks and this is what seems to be causing yours.
By all means, if you feel you need a little more information, there is a link in my source to a website with tips and techniques available to help control Anxiety and Panic, it may help you out!
HTH
Ethan
References :
http://www.panicattackstreatment.org
Comment from Chandler A
Time December 23, 2009 at 7:22 pm
There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully.
They are: Panic Away and The Linden Method.
You may wonder, "Which one is better?" Don’t worry, you’re not the only one with that question.
The Panic Away program is more appropriate for people who can cope with their Panic Attacks or Anxiety well.
Linden Method is more for those who aren’t really good in coping their Panic Attacks or Anxiety well.
Check out the reference for the full comparison.
References :
http://PanicAwayLindenMethod.blogspot.com
Comment from [[sXe.]]
Time December 23, 2009 at 5:34 pm
I’ve suffered with anxiety attacks and panic attacks before.
Usually when I’ve had one I can’t breathe, I can barely move, I have racing thoughts, my heart beats very fast and I start to shake a little bit.
In your case it’s just anxiety that is affecting you physically…try to rest and take it easy whenever you get the chance!
Good luck.
References :