My Panic Attack Solution

Panic Attack Solution

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How to overcome social anxiety?? depression?? Panic attacks?? Inability to relax?

27 December, 2009 (14:24) | overcoming panic attacks | By: admin


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I used to smoke marijuana and it helped at first but like anything type of drug it only helps for a while. I am trying to get over this without drugs or even medication, i had bad anxiety throughout high school and about two years after i graduated i was really at my peak of happiness, nothing bothered me i wasn’t anxious at all my life seemed perfect. But once i go through the cycle of life and something traumatic happens like it did i don’t want to end up here again.

Smoke marijuana

Or drink b-relaxed Vitamin Water

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Comments

Comment from Blue R
Time December 27, 2009 at 7:51 pm

Smoke marijuana

Or drink b-relaxed Vitamin Water

References :

Comment from dawn™ Quixote
Time December 27, 2009 at 7:57 pm

the very thing you can do is help yourself.. pray to God for guidance and strength to overcome them.
References :

Comment from lucypiano11
Time December 27, 2009 at 8:32 pm

I know people who go to therapy for this. I suggest you do so too
References :

Comment from Jamie
Time December 27, 2009 at 8:38 pm

You should talk to a professional. They can determine how severe it is. If it is so bad that it interferes with your daily life, then you might need medication.

But for social anxiety, just realize that not everyone is judging you. Just be yourself, don’t "act" nervous and they won’t know you are.

EDIT:

Alright, this is gonna sound harsh, but don’t take it the wrong way: EVERYONE has bad things happen in their lives; it is how you deal with those things that either makes you or breaks you. Realize that you aren’t the only one going through a bad point and tell yourself that it WILL get better! Trust me, it will. :]
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Comment from LadyBug
Time December 27, 2009 at 8:47 pm

See a psychologist and/or a hypnotherapist. Both have helped me. The psychologist with the depression and the hypnotherapist with the panic attacks and to be able to relax. I also meditate.

Good luck.
References :

Comment from Carlos G
Time December 27, 2009 at 9:18 pm

Have some SIMPLE tests to rule out diseases like high blood pressure, infections, etc.

Then some physical exercise helps in a great way to relieve stress.
You may vary the exercise so that the body and mind don’t get used to it.
For example, rope jumping is an extenuating exercise during the first sessions, then it becomes too easy and boring.

Don’t overtrain, tough.

References :

Comment from Julie J
Time December 27, 2009 at 9:46 pm

PanicAway is a great program by Joe Barry to solve panic attack and anxiety problems.I had these problems but cured completely.You can read the introduction of that program here

http://www.worthystore.com/PanicAway

Thanks
References :

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