i have a panic attack when i think about them? PANIC DISORDER?
when i think about panic attacks i start to breath really heavy and then hyperventilate ! i go light headed and dizzy ! all because i thought about when i had a panic attack and if i will have another witch does not help as i am very worried about them. could it be an panic disorder? i had one at my friends sleepover because i was going to tell her that i think i might have a panic disorder as done some tests on-line. i thought about telling her and had a panic attack so stopped trying to tell her and just sat there all night and worried! please help me im scared!
I really don’t want MEDS
i’ve had a severe anxiety disorder for 13 years now, you sound like you’re having panic attacks,yes, talk to your doctor and tell the truth, it will get you on the right track. The longer you let them control you, the harder it is to get them to stop. I know from experience. email me if u want to know more.
Comments
Comment from switters99
Time January 4, 2010 at 1:11 pm
i’ve had a severe anxiety disorder for 13 years now, you sound like you’re having panic attacks,yes, talk to your doctor and tell the truth, it will get you on the right track. The longer you let them control you, the harder it is to get them to stop. I know from experience. email me if u want to know more.
References :
my brain
Comment from Prashankumar TS
Time January 4, 2010 at 1:37 pm
Consult a doctor, Practice meditation, and yoga that would help in panic situations. Meditation gives you immense power over your mind and controls it. If you feel panic, take a deep breathe, close your eyes and start counting from 1-20…It will reduce your fear for sure.
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Comment from yeah well
Time January 4, 2010 at 2:05 pm
See a psychiatrist, get medicated
If you wont, try valerian, holland and barret, nice and cheap, and calming..
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Taken it every day for years, along with prescription meds..
Comment from Fred W
Time January 4, 2010 at 2:47 pm
This is a great course/product which helped me basically CURE myself of anxiety/panic attacks and stop them for good, check it out below:
I highly recommend it, good luck.
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Comment from -
Time January 4, 2010 at 12:32 pm
Keep your mind bz, i would see a ddoctor or psychiatrist
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