My Panic Attack Solution

I’ve never had them. Bu i ‘ve been hyperventilating for the last hour. My computer got infected by a virus recently sending multiple viruses from it. And my computer makes this dreadful sound when another enters and I get very scared and jump when I hear it, I just got my computer back from the shop and I just found another virus. I started shaking and hyperventilating then and a few minutes later I heard 2 more quickly and I started to cry and now my heart hurts. I heard another one infect a few minutes ago and it’s getting worse. The sounds make me worse quickly, but without it I find myself getting steadily worse and worse.
As a child, i saw a Digimon movie where viruses where infecting everything and it really messed with my mind so viruses terrify me. Is this a panic attack, o a heart attack cause my heart hurts bad. I’m getting light headed. What do I do??
Ok a 5th one just came. I can’t stand how light headed I am
There was a long strong of that sound from mulitple virus and I’ve been worse. I ran away from the computer crying and hyperventilating and shaking and so lightheaded. That sound kills me my dad is trying to calm me down and so is my best friend. I’ve tried so many methods it wont stop. I’m scared

TURN OFF YOUR COMPUTER. Go lie down where it is quiet and close your eyes. This has all the classic signs of a panic attack. There is nothing you can do with your computer tonight so forget about all of this. Once you relax, all of your symptoms will go away. If you can’t lie quietly, go for a walk – warm muscles will help you relax. And, taking some tylenol wouldn’t hurt.