My Panic Attack Solution

Hi well all day today i have been quiet, mellow, and sad. I was at one of my afterschool activities cuz i felt bothered and irritated (my stomach wasnt feeling well so i went home early). Well im feeling like how i usually feel when i start to get panic attacks.. im feeling tired,drained,slow and sad. What can i do to make sure i DONT get a panic attack? Is there anything i can do?

Hi, Yes there are many things you can do to avoid panic attacks but I would look at treatment as soon as possiblw as they can get worse and worse and more severe as you grow older.

Try to wotk out why you have panic attacks in the first place? What brings them on?

Stress is a common cause of panic and anxiety and if you are under a lot of stress at the minute this could be the main cause but there are many other thinsg that can cause attacks and you need to work out what causes yours!

Once you know this you can then do many things to try and control and avoid them such as breathing exercises, healthy lifestyle and stress management!

In my source there is a link to a very informative article that may help you to avoid panic attacks!

HTH

Ethan