Is there a link relating mineral and vitamin deficiencies to anxiety depression and panic attacks?
If so, what kind of minerals or vitamins can I take to help this problem?
I’m not recommending anything, although you just might want to do some research into B vitamins. I had really bad problems with nerves and not enough B vitamins were the issue for me. Stress drains your B’s. Overall, excellent nutritional health in every area will ensure that you are as calm and happy as possible. If that doesn’t do it, then you can look for other reasons. Sorry no link but there is a wealth of info on the net telling you which mineral or vitamin helps with which thing. Good luck!
Comments
Comment from m
Time January 7, 2010 at 12:56 pm
I’m not recommending anything, although you just might want to do some research into B vitamins. I had really bad problems with nerves and not enough B vitamins were the issue for me. Stress drains your B’s. Overall, excellent nutritional health in every area will ensure that you are as calm and happy as possible. If that doesn’t do it, then you can look for other reasons. Sorry no link but there is a wealth of info on the net telling you which mineral or vitamin helps with which thing. Good luck!
References :
Comment from Fox
Time January 7, 2010 at 1:35 pm
Get more information about some ways to overcome your fear, anxiety and phobia at my profile.
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Comment from mlou2
Time January 7, 2010 at 12:48 pm
not sure, but my dr just told me to take folic acid for depression.
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