Is there any natural way to relieve my anxiety & panic attacks without taking pills?
Tell me what has helped you.
Sip some chamomille tea.
Put a few drops of Kava Kava extract in a cup of tea.
Bathe in water with a few drops of Lavender oil and play soothing music or listen to a meditation cd. Light candles, turn off the electric lights and burn patchouli incense.
Drink a glass of red wine
Regular exercise works wonders
No caffeine or energy drinks
Deep breathing
Read something comforting like a favorite book from years ago, even a children’s book.
Comfort your inner child.
Snuggle up with a soft cover
Sit outside
Walk in the grass, barefoot
get some alone time
yoga
fish oil helps the part of your brain that makes you feel better
gardening
take an afternoon nap
If your attacks are brought on by work, you may need to rethink our entire lifestyle. But only when you are feeling a bit better.
If you can afford it, you can get a massage.
Comments
Comment from do you know me?
Time October 14, 2009 at 2:13 am
Exercise has helped me tons! I also do relaxation breathing and activites that I know im good at to build my confidence. You really have to change your frame of mind and theres plenty of natural alternatives.
There is nothing wrong with taking anti anxiety meds of you feel you need them sometimes you just cant "fight it off" I learned that the hard way. Youd be suprised to learn there are lots off ppl on these meds
References :
Comment from Konswayla
Time October 14, 2009 at 2:53 am
Sip some chamomille tea.
Put a few drops of Kava Kava extract in a cup of tea.
Bathe in water with a few drops of Lavender oil and play soothing music or listen to a meditation cd. Light candles, turn off the electric lights and burn patchouli incense.
Drink a glass of red wine
Regular exercise works wonders
No caffeine or energy drinks
Deep breathing
Read something comforting like a favorite book from years ago, even a children’s book.
Comfort your inner child.
Snuggle up with a soft cover
Sit outside
Walk in the grass, barefoot
get some alone time
yoga
fish oil helps the part of your brain that makes you feel better
gardening
take an afternoon nap
If your attacks are brought on by work, you may need to rethink our entire lifestyle. But only when you are feeling a bit better.
If you can afford it, you can get a massage.
References :
Comment from Tweek
Time October 14, 2009 at 1:33 am
Realizing that any kind of life even in fear is better then no existence at all
References :