My Panic Attack Solution

three days ago i was in a lounge/bar with some friends. let me say first of all i had two and a half beers before hand, but not enough to get me drunk, im smarter than that. i also had a few sips of my friend’s beer at the lounge and nothing else. so no drugs were slipped in my drinks. anyway i was dancing with some guy and hes talking to me and i think i know what he said to me, but im not sure. like i was in a dream and i was dazed and confused. ive gotten this before in school. its like my mind blacks out and then i "wake up" and hear or see things. i absorb information, but nothing registers. so i was dancing with this guy (btw i cant remember half the **** that happened. it went by fast its like a blur) and i think i saw black and woke up to him mouthing something to me because of the music and then i read his lips. when i got home whatever he said to me after i "woke up" came back to me. and on top of that im not sure if this even happened or i am imagining this whole black out
thing. so far i have only blacked out when i get nervous. like someone is yelling at me or if i am performing under pressure. oh yeah and another thing, im almost over my social anxiety thing and this was the first time i danced with a guy like that. the last time was a long time ago. im 18 now. thanks
also, what the guy said was disgusting.

yeah you se a said u were dancing… you could have a problem where with too much exercise, in a tight closed space like that, you dont get enough oxygen.. and you could black out.. think of the other times you did.. any shortness of breath or dizziness?… if so, try and see a doctor for a full diagnosis..