My Panic Attack Solution

So as of late I have been quite stressed out from being overworked. Last night I was very stressed and my roommate never came home so I was beginning to worry about that too, because he was not responding to any texts or phone calls so i thought something happened to him. Long story short, I end up not being able to breathe for 30 seconds due to what I found out was a severe panic attack. This seemed to cause something to snap in my brain because I have had 3 more waves of panic today, though not as severe as last night. What should I do?

Hey, something similar was affecting me 2 years ago, but everyone has different triggers for this thing.

I remember my first experience. I had just fallen asleep, and I was dreaming a fairly normal dream. I was plugging something into an outlet in my bedroom at home (this incident occurred over winter break, when I was staying with my parents). In the dream, I suddenly felt paralyzed. My heart started beating faster, and I felt like there was an intense pressure on my lungs so that I couldn’t draw air into them. I remember thinking, in the dream, that I had been "electrocuted" and I was very certain that I was dying. I woke up then, and it was about ten to fifteen seconds before I could draw a full breath again.

Since that time I used meds, and holistic treatments. I used a program called Mind at ease 2 years ago, that worked great for me. Since that time they changed the name to panic away, it’s still the exact same product. An I really think it’ll work for you.

http://panicawayreviewed.weebly.com