methods to deal with anxiety and panic attacks?
its getting rediculous and is affecting me everywhere i go. and i find that smoking helps but that only making me sicker. HELP! im 18 by the way
Anxiety is fear! Type "coping with anxiety ‘panic attacks’" into a Yahoo! web search for many links with info on how to get relief. Stopping smoking is a matter of will power; the fact that you are doing it even though it is making you sick is indicative of a weak will.
Comment from Mad Mac
Time January 17, 2010 at 10:58 am
Anxiety is fear! Type "coping with anxiety ‘panic attacks’" into a Yahoo! web search for many links with info on how to get relief. Stopping smoking is a matter of will power; the fact that you are doing it even though it is making you sick is indicative of a weak will.
References :
Life!