My Panic Attack Solution

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Overcoming fear of flying and avoiding panic attacks while in the air?

23 December, 2009 (12:02) | overcoming panic attack | By: admin


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I am very afraid of flying, and am currently being treated for genaralized anxiety disorder. Does anyone in a similar situation have tips for avoiding having anxiety and panic symptoms while flying?

YOU NEED TO SEEK OUT A SPECIALIST TO OVERCOME A SEVERE PHOBIA. IF YOU ABSOLUTELY HAVE TO GET ON A PLANE, AND YOU KNOW YOU DON’T BE DISRUPTIVE IN THE AIRPORT ASK YOUR DR, TO PRESCRIBE A COUPLE OF TRANQUILIZERS.TAKE A PRESCRIBED DOSE 20 MINUTES BEFORE YOU HAVE TO BOARD THE PLANE.

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Comments

Comment from me..
Time December 23, 2009 at 5:43 pm

think of happy thoughts..

and think that ur closer to Jesus..and ull feel safe!
References :

Comment from tonalc1
Time December 23, 2009 at 6:33 pm

There are groups that help people with fear of flying.

Here’s a helpful site:
http://www.guidetopsychology.com/fearfly.htm
References :

Comment from redrambler31
Time December 23, 2009 at 7:16 pm

A mild tranquilizer will really help. See your doctor. Ask about clonopin or something like that. Don’t use street pills. Make sure the doctor agrees. But it will really help
References :

Comment from deb h
Time December 23, 2009 at 7:54 pm

YOU NEED TO SEEK OUT A SPECIALIST TO OVERCOME A SEVERE PHOBIA. IF YOU ABSOLUTELY HAVE TO GET ON A PLANE, AND YOU KNOW YOU DON’T BE DISRUPTIVE IN THE AIRPORT ASK YOUR DR, TO PRESCRIBE A COUPLE OF TRANQUILIZERS.TAKE A PRESCRIBED DOSE 20 MINUTES BEFORE YOU HAVE TO BOARD THE PLANE.
References :

Comment from Patricia C
Time December 23, 2009 at 8:39 pm

I used to have a lot of panic attacks about different things, one of which was flying. It is like a lot of other things, if you make yourself do it and keep doing it, that will help. I took medication for it and it did not solve the problem. I did find though that part of what was causing the panic attacks in the first place was the fact that I was unhappy in a relationship I was in and didn’t have the nerve to get out of it. Once out of it, the panic attacks decreased and now I only have mild apprehension once in a while. Good luck!!!
References :
My own experience

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