My Panic Attack Solution

Article by Isak Johnson

IntroductionWe all had anxiety at some point. A few of us had experienced panic attacks.Chances are that if you had one panic attack you will most likely get another at some point.Let?s take a look at your options to handle a panic or anxiety attack.Why you need to solve your problem!If you are dealing with panic attacks or severe anxiety it will affect widely on the different areas of your life. You are having difficulties

with solving everyday challenges and small household tasks. Maybe even a get together at your place can be an enormous task to grasp. Anxiety is not something that will go away of itself. You need to take a conscious decision to do something about it.What is a panic attack? Anxiety and panic is a mind created disease. It?s a leftover from the time we were cavemen and often had wild animals chasing us. This is rarely the case nowadays, but when we find

ourselves in a situation we cannot handle or if we get scared enough (even if it?s a total irrelevant fear) we can experience anxiety.An example of an irrelevant fear that could cause panic attack is the fear of public speaking. This is not psychically dangerous but we can

cam make it very frightening in our heads.This anxiety could develop into such a state where it could cause a panic attack.

Why you are feeling this.You are reading this because you have a feeling that something is wrong with you.Don?t ignore this. I really advice you to take the steps necessary for you to live the life you deserve.It doesn?t matter if you had anxiety for a year or if you just felt it a couple of days ago.Our feelings are there for a reason. And they are is never irrelevant.. If you by accident cut yourself while cooking, you would treat the wound wouldn?t you?Even if it just was a small cut.But for some reason it can be very hard to acknowledge when something is wrong with our minds.

What about anxiety medication?When we?re talking about mental illness it is you that have to do the hard work.There is no magic pill (although there is plenty of medication out there claiming to be magic pills) ?magic pills? only mask the problems,

they don?t treat them.I don?t advice you to stop any medication. But please be aware that medications don?t solve the problems. Think of them more like pain

killers. Use them to ease the pain so you can focus on the problem.

What can you do right now?When talking to people about anxiety and panic attacks I often hear that meditation helps the best when they can feel there is something on

the way.The power of ?being in the now? is not to be underestimated.Here is a simple exercise you can do if you feel anxious;Try to be aware of your breathing while doing the following;- First, try to focus only on the shapes of the objects around you (cirkles, squares, triangles)- Next focus on colors. Find red objects, blue objects? you get the idea.

This technique helps you to stay focused and to be in the now. Practice this BEFORE you are having an attack.

The problem is seldom the panic attack itself, but the fear of the panic attack?

Article by Anne-Marie Preston

Most of us experience anxiety at some time in our lives, but for about 5% of people it is so severe and persistent that it takes over their lives, and can have physical effects such as panic attacks.It is estimated that 1 in 20 people suffer from severe anxiety or neurosis to a degree that interferes with their life. They become agitated and worried about issues that are often trivial or everyday events.

This may be something that you are suffering, encountering the constant feeling of ‘butterflies’ in your stomach, palpitations, sickness or headaches? Sleep problems are common and there can be endless health worries.

The situation is often made worse by stress (usually work related), noise and relationship problems. Events in life, even the pleasant ones such as a party or wedding, can make the anxiety seem intolerable.

There are therapies available to help though. Sometimes drugs are prescribed, usually to help people through particularly difficult times, but in most cases therapies are used that can help you to understand the anxiety and panic attacks and learn how to deal with them, such as counselling, psychotherapy, relaxation techniques, hypnotherapy and self-help courses for anxiety and panic attacks.

Many people who suffer from anxiety also experience panic attacks. But panic attacks can also be experienced by someone who was not aware that they were anxious. They are a form of fear, and in the case of anxiety panic attacks, a fear of fear itself, with sufferers experiencing an intense fear of the unknown. It is a kind of internal and self-generated fear.

Symptoms can include:-

* Sudden unexpected feelings of fear or intense anxiety.* Feeling faint or nauseous.* Palpitations or a racing heartbeat.* Terrible pain in the chest.* Rapid shallow breathing.* Profuse sweating.* Tingling in fingers.* Blurry vision.* Ringing in ears.

These attacks usually peak within ten minutes, and they rarely last more than a half hour. But during that short time, the terror can be so severe that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so frightening that many people believe they’re having a heart attack. After an attack is over, you may be worried about having another one, particularly in a public place where help isn’t available or you can’t easily escape.There are various treatments for panic disorder, from medication to working with a psychotherapist to gain more control over anxieties. Research shows both kinds of treatment can be effective – a combination of the two may even be better than either on its own.Panic attacks can be frightening and debilitating, especially if they happen frequently, and many people with panic disorder develop depression.However, the earlier you get treatment for anxiety and panic attacks the more likely it is that you’ll be able to put it behind you and get back to normal.

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Article by Thomas J Bronson

Anxiety disorders are the commonest psychiatrist disorders of the world. The ailment can take any one of the following forms -

* Generalized Anxiety Disorder (GAD)* Obsessive and Compulsive Disorder (OCD)* Post-traumatic Stress Disorder (PTSD)* Phobias* Social Disorders

Out of all these, the commonest occurrence is of GAD. OCD is mostly of a genetic origin while PTSD is the effect of one’s past trauma. Phobias are more difficult to generalize so far as causes are concerned as their causes are more diffuse.

A great deal of research and scientific studies are going on to unveil the secrets of the human mind. The Diagnostic and Statistic Manual IV (DSM IV) and the International Statistical Classification of Diseases and Related Health Problems (ICD 10) have done a great deal of work in setting guidelines for the diagnosis of these ailments. The Diagnostic and Statistic Manual IV (DSM IV) and the International Statistical Classification of Diseases and Related Health Problems (ICD 10) are responsible for setting the guidelines for the diagnosis of human mind related disorders.

Anxiety disorders truly disorder life. They increase pessimism in the patient and it becomes difficult for him to think or act positively. The overall symptoms of the disease enervate and tire the patient.

The psychotherapist in your locality is the person to go to if you think you need Anxiety disorder help. Sometimes, all anxiety disorder patients need is a good listener to cure them – something what psychotherapists most certainly are. Even a few sessions may prove helpful. Another trick the psychotherapist can suggest is Cognitive and Behavioural Therapy (CBT) which aims to improve thought analysis and will power in the patient. CBT occurs in two sub-parts – the patient becomes aware of his thought process and secondly, he tries to control the way his body reacts to his panic. CBT is one of the most important therapies used in treating panic disorder patients.

At times CBT is not used alone, but along with biofeedback technique. Biofeedback means attaching several small portable instruments to the patient’s body which measure body variables like heartbeat, blood pressure, body temperature and sweat gland activity. As the patient’s panic mounts, he observes how his heartbeat increases and his blood pressure rises. This creates an indelible impression on his mind and eggs him to try and control these reactions by controlling his thoughts. At times, the biofeedback technique is used in combination with CBT. In this, the patient’s heartbeat, blood pressure, body temperature and sweat gland activity are constantly measured by attaching to his body small machines for doing so. So now as the patient goes into a panic attack, he can see for himself how his body functions touch abnormality. Seeing this repeatedly makes the patient realize how important it is to control his panic-stricken thoughts.

It is also possible to get anxiety disorder help by making some changes in the way one lives life. For example:

* Controlling food intake – reduction in the intake of caffeine containing food, like chocolates, tea, coffee, soft drinks etc helps curb anxiety attacks

*Relaxation & Exercise – The antithesis to anxiety is relaxation. Several techniques for the same are available, some of which are -

# Deep Sleep – it is the best mode of relaxation, and relaxation is in itself the best treatment for anxiety disorder. Some poet has correctly called sleep as ‘Tired Nature’s Sweet Restorer’ which it is.

# Long hot baths, steam baths, spa treatments – water has the power to flush away negativity.

# Massage – the stress and anxiety can be kneaded out of your system by trained massage specialists. To help them, a huge variety of aromatic and ayurvedic oils can be bought from the market. Also popular are Chinese systems of special massages Acupressure and Acupuncture; these are also helpful in relaxing your mind and body.

# Yoga and Thai Chi are those physical exercises which have been employed in the treatment of anxiety.Anxiety attack medications are usually used in addition with some other therapeutic method instead of being used singly. This is so because anxiety is a psychotic disorder with the mind being the worst affected and hence a behavioural therapy must form part of the treatment. Also, drugs usually prescribed as Anxiety attack medications are downed by having side-effects. They may also make the patient get addicted to them, some can get abused by the takers also and some also cause withdrawal symptoms.

The major classes under which anxiety attack medications fall are:

* Benzodiazepines – alprazolam, clonzepam, diazepam* Buspirone* Selective Serotonin Reuptake Inhibitors (SSRIs) – paroxetine, sertraline, fluvoxamine* Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) – Venlafaxine, Tramadol* Tricyclic Antidepressants – Amitriptyline, Trimipramine

Many of these drug classes are tranquilizers or sedatives while SSRIs and SNRIs function by changing the level of two brain chemicals – norepinephrine and serotonin the hormone of happiness.

Article by Michael Haines

Are your problems with overcoming social anxiety disorder affecting your daily life? Sometimes, the disorder can be so frustrating that you may suffer from attacks when either you have to be in social situations, or you may avoid the situations entirely. In effect, social anxiety disorder can begin to take over your life. If you want to overwhelm social anxiety disorder, then you need to consider natural remedies.

There are natural methods, which will, not only alleviate the symptoms of the anxiety, but also take them away for good. If you suffer from social anxiety disorder, then consider these four natural methods.

1. Understand your disorder and set goals that you can reach. One of the worst mistakes that you can make would be to try to force yourself into social situations for which you are not ready. The first thing that you need to do when overcoming social anxiety disorder is recognize your disorder, understand the symptoms, and consider what sets you attacks off.

Once you have put some thought into this, you will be able to set realistic goals for yourself. Start with small situations, and when you feel anxious, takes yourself away from the situations for a while.

2. Follow a healthy lifestyle. If you make the decision to eat right and get exercise, you can do quite a bit to help yourself in many ways. By making sure that you consume healthy foods, you will be helping to quell the effects of an anxiety attack.

You can also avoid certain items, like caffeine, alcohol, and sodium, all of which are known to contribute to social anxiety disorder. In addition, exercising regularly will release certain chemicals in your body that will help you relax.

3. Overcoming social anxiety disorder can also be achieved by practicing certain types of relaxation activities. You may wish to work on deep breathing exercise, or you may wish to start practicing yoga or Tai chi. By working on ways to reduce your stress level, you can help to calm your anxiety problems.

4. Finally, you can consider looking into groups for people who suffer the disorder. While social anxiety disorder may hinder you from going to a group meeting, you can actually work on overcoming social anxiety disorder on two fronts. You will be easing yourself into a social situation where you know the people will be understanding.

In addition, you will be meeting with people who are going through the same thing and can be supportive and encouraging.

I understand that trying to implement these methods may take some time and hard work, so if you really want help with overcoming social anxiety disorder, get help from the experts at http://NaturalAnxietyTreatments.info.

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Article by CArolyn Miller

Everyone has already been most likely to be aware of the truth that many of us aren’t informed that we have panic attacks. There will probably come an occasion that we may possibly feel losing our breath, palpitating, together with fast heartbeat. In this instance no matter whether you like it or not, it can be already an indicator of panic attacks. Nonetheless, you don’t need to fear anxiety attacks because there are still ways for you to get around this kind of illness. No matter whether, you believe it or not, there’s a cure for panic attacks.

For a fact, there are already proven approaches that the majority of individuals are making use of to be able to treat anxiety attacks. This panic attacks help tips are usually dispersed everywhere you will find some panic attacks help in health magazines, medical textbooks and also to health websites. They are helpful panic attacks help tips that you could make full use of not only for you personally but you may also make use of this to help someone that’s close to you, either a good friend or perhaps a member of family.

To produce some concepts on how you can easily help yourself and also the people who you love and value, below are a few steps or panic attacks help tips that you can make use of:

? Tip 1: You need to understand what certainly an anxiety attack is. This can be a unexpected attack of severe anxiety; it may then take place without rendering any warning and also for absolutely no logical reason at all. The signs and symptoms that you might notice to know that it’s an anxiety attack is the fact it may be accompanied by an acute fear of dying. Whilst they simply last from 5 – 20 minutes utmost.

? Tip 2: You need to find out what induced the attack. You will need to talk to your family member or friend and find out should they be struggling with panic attacks instead of some other medical emergency just like heart or asthma attack, this may require a direct medical attention.

? Tip 3: After you have recognized the reason behind the attacks, you have to remain relax and never strain a person. Due to the fact, this is not the best time for you to pressure your buddy to create the answers simply because this could certainly make the attack worse than normal. Also, you have to reduce their nervousness levels; you can begin by making soothing impact as well as help them enter a calm condition.

? Tip 4: So that you can relax them down, you may want to convince them to attempt to handle their own breathing rate. In restoring control of their own breathing it will support them remove the actual symptoms of anxiety attacks and it will furthermore assist these individuals to relax.

? Tip 5: Lastly, if you think that the particular issue is becoming worse quickly look for professional medical help. If you note that the indication does not reduce within just 15 minutes, after that it’s about time that you should think about searching for immediate medical advice. Most of the anxiety attacks create the inclination to continue for hours and it may end up taking your friend right into a hospital that may aggravate as anticipated.

These kinds of simple panic attack help tips may simply be a few of the substantial databases that some other medical resources may offer. Nevertheless, these simple steps can without a doubt provides you information that can significantly help a friend or a family member suffering from panic attacks.

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Article by Dr.Binda Thomas

If you’re seriously interested in knowing about panic attack alvarez, you need to think beyond the basics. This informative article takes a closer look at things you need to know about panic attack alvarez. Do you suffer from panic attacks? If you do, you may think that you are on your own facing this awful condition, but believe it or not, you aren’t! Here is some attack information that may just surprise you!

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole panic attack alvarez story from informed sources. Approximately two to four percent of the entire worlds population will experience the symptoms of an attack at some stage during their lifetime! Anxiety or Panic disorders will affect one in four people in any twelve month period, whether they feature panic attacks or not!Twice as many women suffer from panic attacks than men. It generally also occurs between the ages of 26 and 45 years of age.Some of the main underlying causes behind panic attacks and panic disorders, are stress induced, for example divorces or bereavements, money troubles and work related issues.If attacks or panic disorders run in the family, children may develop them and they are at a higher risk if a parent or sibling is currently suffering. It is generally the case that it runs genetically in families, but it can occur with no family history whatsoever!There are two main types of panic attacks, spontaneous and situational. Spontaneous panic attacks can happen for what appears to be no apparent underlying reason. They generally occur like this when there is an underlying issue of panic disorder or generalized anxiety disorder, where they can be tipped over the edge at any moment for the slightest thing.Situational attacks occur when the sufferer is placed in a position where they have to face situations that would put any person at a higher anxiety level, for example, when faced by their phobias, like spiders or snakes. They may be shy when speaking in public, and could find themselves having a panic attack when giving a speech. Perhaps it is enclosed spaces that are the problem? This is probably the easiest type to be treated for as the causes are definite and the mind can be trained to overcome them.Now for the important panic attack information – what happens to the body when an attack occurs? Well, they happen when adrenaline, the hormone that prepares us for situations where we could be in danger, e.g. fighting, etc, is inadvertently pumped around the body when we are faced with something that we feel anxious towards. Because this adrenaline is being released and it is not being used, for example fighting back or running away, it has to get out some other way and it is generally in the form of panic attacks.The condition can be treated, provided you seek medical help, and it can be treated by medication or therapy, you will find a method that is suitable for you. As far as attack information goes, the main thing you need to realize, is that you are not alone, and nor do you have to be. There are people out there that are willing to help you with this; it’s just a matter of going out and asking for the right help. Remember though, the earlier you seek medical attention, the sooner it can be treated and you can get your life back on track! It never hurts to be well-informed with the latest on panic attack alvarez. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of panic attack alvarez.

Article by praveenben

I suffered a lot with fear and anxiety but amazingly get rid of it..

Anxiety panic attack is a disorder is responsible for unusual

physiological changes in the body and a sense of heart-attack. Recently,

I had also undergone the same trauma but come out of this crisis with an

insight and simple truth.

Recently, my brother-in-law was admitted in the hospital on the

complaint of chest pain and doctor confirmed that it was a mild heart

attack. He was treated in an intensive care unit for a couple of days.

The entire family was so worried for his health including his small

children. Finally, we have a sigh of relief as he fully recovered from

it.

The symptoms of anxiety and blood pressure made my life

miserable.

My desk bound lifestyle coupled with feelings of heart attack caused

to my brother in law, had its impression on mind also. My digestive

capability and the rate of metabolism also reduced. My body experienced

unusual physical problems including heavy beating of the heart, short

breath and also chest pain. I had also the terrible feelings of

heart-attack.

Symptoms of my suffering;

unsettled stomach and gas formation. Heavy beating of the heart. Short breathing and discomfort in my chest. Rise in blood pressure.Restlessness.Fear of heart attack.

Threat of heart attack and sleep less nights

I want experiment with mini lifestyle changes before approaching the

Doctor. I could see perceptible change in my physical condition,

nevertheless, I do not have sound sleep during the night. I was

continuous to suffer with anxiety and stress. I do not have sound sleep

either. The threat of heart-attack disturbed me and leads to anxiety

attacks and sleepless nights.

The lifestyle changes, I made;

Hard foods are fully avoided. Morning walk and meditation form part of my life. Taking short breaks while I am working.

Finding of a simple truth changed my life completely.

One day when I am taking my shower an amazing idea flashed in my mind.

Immediately, I started executing the insight of my mind and things

improved noticeably. What is that secret that sparked in my mind?

We are not heedful of incredible powers of our unconscious

mind.

You have no conscious control of internal body systems. The functions

of the stomach, kidney, and heart, lungs so on and so fourth are

controlled by Other than conscious mind. Conversely, we mostly rely on

our wakefulthoughts, which are any way negative.

We are ignorant of fabulous powers of our unconscious

mind;

We are not mindful of the fact that 99% of our mental

actions are controlled by unconscious mind.

Our brain has the amazing capacity to revamp and recuperate from the body ill health.

Startlingly our Other than conscious mind responds and

operates,taking a nod from our positive feelings and

experiences.

Be focused on lifestyle changes that inevitably overwhelm anxiety attacks.

From next day onwards when I am walking, I used to think and state

that my heart is very stable and carrying out normally. This is a fact

also.When I could take a brisk walk for an hour that implies that my

heart ispumping oxygen and blood to all the parts of the body. My belief

of my heart is strong and stable is therefore, logically and factually

correct.It is also a fact that when I am feeling normalcy, necessarily my

unconscious mind responds and works towards this end.

Disease is our own creation.

Our conscious self relies on others experience. If we hear the news of a

death caused by heart attack it struck our mind. We start fearing

ourselves based on others experience. We give no importance to our own

experience, although our heart is working normally. This is evident with

our ability to walk briskly. When we rely on other’s experience and close

the eyes to the power of our unconscious, we become ill.

Our General propensity (which is defective anyway);

We do not rely on our own experience. We are scared by the others experience.

Do not allow your feelings to turn aside from your own

experience.

Any ailment, including anxiety and panic occur when the conscious

feelings of the individual move away totally from the wisdom and strength

of unconscious mind. In other words, ailment occurs when we live in

fearful illusion and, whereas disease will be eliminated when we live in joyful realities.

You can attain freedom from illness by following;

Giving up worried illusions. Living in blissful realities. Taking up wholesome lifestyle changes. Trusting the power of Other than conscious mind. Leading the spiritual life.

Choosing the right self-help course

As I started believing the power of my unconscious mind, I conquer the

horrible feelings of heart attack and sleepless nights. Finally, I

triumph over anxiety panic attack caused by fearful thoughts.

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Article by Harley Young

People who suffer from panic attacks are affected in every way of their life. Panic attacks can happen anytime and anyplace. If you suffer from panic attacks, it can be very frightening experience everytime you have a panic attack. You should not, that the symptoms of panic attacks vary from one person to another.

People who have their first panic attack, get extremely flustered and may call the emergency services. In some cases, where children are involved this is a right way to go. Some extreme suffers call panic attacks one of the most frightening experiences they have ever had. In order to stop a panic attack, you must realize what the triggers and causes of your panic attacks. In most cases, it is hereditary and you may need steps and remedies at your disposable to stop incoming panic attacks.

Phobias are also another trigger or cause that can cause extreme panic attacks. For example, if you are afraid of spiders or small tight areas, it would be best for you to avoid these “panic attack” situations.

Some medications can also cause panic attacks as a side effect. You should always consult with your Doctor and your panic attack condition. Ok now, for the good bit.

Sometimes panic attacks come with weird bodily sensations such as dizzy spells, a tightness in the chest and a racy heart. Panic Attacks can be stopped. Most panic attack situations, from mild to severe can be stopped, BUT, you need to know the correct techniques and methods. Some short and quick remedies include breathing deeply and thinking about a light blue color and calming yourself down with soothing music if you have it.

The current real world and most expensive methods include hard medications such as SSRIs and Benzodiapines which have bad side effects. Another type of therapy is psychotherapy which is also very costly.

However, with the correct techniques many sufferers of panic attacks have become panic attack free.

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Article by Steven Magill

Have you ever experienced a panic and anxiety disorder? When you get to fear something unknown and you will just realize that everything is slowly changing, that this fear is affecting your work, your relationship with your family and all other people around you. Do you feel your hands suddenly sweating, your heart beating fast and that choking feeling like you were having a heart attack for no reason at all? Then most probably you are suffering form panic and anxiety disorder. So to clearly understand this disorder we will dissect the facts around it and help you find a way to cope with it.

What is Panic and Anxiety Disorder? If you find it difficult with the two of them together then will take things one step at a time.

Anxiety is oftentimes viewed as a good human mechanism, when people are faced with problems or an even life threatening situation that is, if it is triggered with a good reason. But it becomes a disorder when you suddenly dreaded something unseen or something not plausible to happen. That is when it becomes an anxiety disorder. An anxiety disorder is defined as an overly irrational fear that occurs anytime in your daily life and that becomes crippling, interfering with the normal pattern of your life. While panic disorder is a subtype of anxiety disorder, in fact it is the most common disorder. Panic disorder happens when you have repeated bouts of extreme anxiety and thus termed as panic attacks and usually last from 5-30 minutes. Thus the both is termed as panic and anxiety disorder.

But do not worry overmuch; panic and anxiety disorder is not entirely incurable. Here are some suggested things to do to more or less help lessen or control the symptoms:

1. Reduce or entirely stop your consumption of caffeine like coffee, tea, cola etc. Caffeine is a stimulant which can worsen your anxiety. 2. Be wary of the medicines you are taking. Some of them have contents which increases anxiety. 3. Balance your lifestyle: with the right diet and daily exercise. 4. Learn relaxation techniques like yoga or deep breathing or whatever technique works for you. 5. Avoid stress and get plenty of sleep/rest 6. Do not avoid issues that bother you, rather confront it. The most important thing is to solve even the simplest problem you have. This will help you gain a sense of control over your anxiety 7. Request help: You can attend various psychotherapies, so you can have someone to talk to who knows how to best deal about your situation. You can also attend cognitive-behavioral therapies. This will help you recognize the source or trigger of your panic attacks. 8. Lastly take prescribed medications. This should be the last resort. Your doctor should be the one to prescribed you of these medication

Always remember that only you can deal of what you are most anxious of. In dealing with panic and anxiety disorder, the most important thing is that you acknowledge the root of the problem and find a way around it and possibly try your best solve it. If it becomes unbearable there are always people who have the knowledge and capability to help you. So do not hesitate to ask for help.

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Article by JT Jennings

One of the reasons why diagnosing, treating and curing panic and anxiety disorders is so difficult is that there are a variety of different disorders under this category.

There are 6 main types of panic and anxiety disorders which all have their own symptoms and effects. It is important when diagnosis a panic and anxiety disorder that the specific type of disorder is diagnosed. This will allow the doctor to prescribe the right course of treatment and help the patient to overcome their disorder.

The 6 types of panic and anxiety disorders all have various characteristics. The causes may be different. For some types the cause is easily identified, while for others the cause may never be known.

Understanding the different types may help you to recognize exactly what type you are suffering from and allow you to better explain what is happening to your doctor. The types of panic and anxiety disorders are:

- Panic disorder: this disorder causes sudden onset of symptoms that create a feeling of extreme fear and terror. Other symptoms include physical effects like rapid heartbeat and trouble breathing. A panic attack is often misunderstood by the person experiencing it and is mistaken as a heart attack.

- Obsessive-compulsive disorder: Known as OCD, this disorder causing compulsive behaviors. The person cannot control their behaviors and if they cannot carry out their compulsions they may have feelings of panic and anxiety.

- Post-traumatic stress disorder: Known as PTSD, this condition usually occurs after a traumatic event. It can create lasting fears and constant reoccurring memories of the event. Symptoms can range from extreme fear to emotional numbness.

- Social anxiety disorder: This is a social phobia that causes a person to fear social situations. The person will experience extreme worry, and fear in simple social situations. A person with a social phobia may be very self conscious.

- Specific phobias: People may suffer from a specific phobia where they fear a certain thing. Common phobias include flying, spiders and heights. The fear is uncontrollable and extreme to the point where the person cannot cope in the presence of their phobia.

- Generalized anxiety disorder: This disorder is where a person suffers from severe worry and fear for no apparent reason. The fear is uncontrollable and unreasonable. A person may be triggered into an anxiety attack for no reason. The symptoms are similar to a panic attack and can effect the person in many different areas of their life.

Each of these panic and anxiety disorders are treated differently. Some treatments are designed specifically for a certain disorder. A person can usually get a proper diagnosis by simply telling their doctor about their symptoms.

While all of the panic and anxiety disorders come with extreme fear and the inability to control these feelings, they all still have specific characteristics that define them and enable the doctor to help a patient get the correct treatment.

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