My Panic Attack Solution

Comment from Traveler
Time December 25, 2009 at 4:09 am

A panic attack disorder isn’t a physical illness, even though you have symptoms. I would think they would just want to ask you about your fears. They may recommend meds and therapy sessions.
References :

Comment from moorecartoons
Time December 25, 2009 at 4:48 am

umm, if the doctors appointment is like a psychologist or psychiatrist then- no.
they don’t have you pee in a cup for mental illnesses, i’m pretty sure.
References :

Comment from Akkita
Time December 25, 2009 at 5:12 am

Hard to say but in all likelihood expect to
References :

Comment from Alice B
Time December 25, 2009 at 5:39 am

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….

Extracted from Source.
References :
http://PanicAttackResearch.blogspot.com