Panic Attack or Clausterphobia?
Everytime I’m in a crowded place (alot in the school hallways) I freak out. It gets hard for me breathe and I usually end up bumping into people and I just get plain scared. Please don’t make fun of me but what can I do to help stop this fear or panic attacks?
They have pills for that. You aren’t alone. It is a phobia and very real. Go talk with your school councilor or your doctor.It is a very scarey feeling.
I have a fear of crowds and people. It get’s hard to breathe and my heart feels like it is going to come out of my chest, and I am an older person.
Comments
Comment from m a
Time February 8, 2010 at 10:04 am
Aw, don’t worry, that happens to alot of people.
If you speed up when you’re nervous, try to do the opposite and slow down. This includes your breathing. Just take very deep breaths and try to focus on one thing in the room, instead of having your eyes dart around. I personally don’t like the noise of loud crowds, so I wear headphones and listen to music. It’s pretty calming.
References :
Comment from bingo
Time February 8, 2010 at 10:47 am
Talk to your doctor. He might give you a prescription for xanax
(zanax)
References :
Comment from cprucka
Time February 8, 2010 at 9:31 am
They have pills for that. You aren’t alone. It is a phobia and very real. Go talk with your school councilor or your doctor.It is a very scarey feeling.
I have a fear of crowds and people. It get’s hard to breathe and my heart feels like it is going to come out of my chest, and I am an older person.
References :