My Panic Attack Solution

Hello. Well I am on exam week at the moment (ugh.) Anyway I had a saxophone exam at school today. Me and the music teacher had already had an arguement that day because I have not been attending orchestra because of exam revision classes ( well actually she screamed at me just before my maths exam) Anyway I went to my saxophone exam. The girl infront of me came out crying saying how horrible the music teacher was. I was already a bit nervous but not bad. However, when I got into the examination room, I started to shake. The whole time she stood right beside me and was recording me and reading the music over my shoulder. I was loosing breath and as a result of this the sound came out all quivered. I had only practised with the piano a few times and it was all going horribly. My heart was beating so loudly and I had to stop. What was this? Ususlly before exams I am fine, I barely even get nervous. I have never got sweaty or shaky about an exam before?

Thanks x

I think its the teacher that made you feel like this. Some teachers are just too striked and they want students to fail exams. It is like that so the students will be like ‘i should revise next time better’ and they make you feel as it is your fault. Try to take some pill to calm you down next time. I always do that when I am too nervous. Go to the pharmacy and ask if there are any pills to make you feel calm because i have my ones from my country. Not sure if they have them in all the countries.