Panic Attack with depression and being paranoid how can i overcome without medications.?
Hi guys i need help.. after i overdosed my remeron med. I had this Panic attack and become paranoid and depress. it’s really hard for me to cope up with this situation. I always think everybody’s talking about me negatively but I know they don’t. it’s like my inner self vs. me. and i thought of giving up just now. I dont have money to go to a psychiatrist and I have a phobia when it comes to drugs. anyone who can help me in a natural way please… I also want counselling but the problem is I dont know any1 whom I can trust.
i used to be like that and never got any help i was lucky to gain strong confdence at least around my family and i keep myself busy with some unique hobies, i dont think meds help and drugs make it worse
Comments
Comment from Alan
Time January 12, 2010 at 4:30 am
i used to be like that and never got any help i was lucky to gain strong confdence at least around my family and i keep myself busy with some unique hobies, i dont think meds help and drugs make it worse
References :
Comment from John
Time January 12, 2010 at 4:16 am
Take it easy and know that it is just a passing cloud storm in your head. It will be over soon. This is what out of control emotions feel and look like. It may be a comfort to know the emotions only exist inside your head, they are not linked to anything real out there. This way you can breathe and let them path and that there is realistic outlet and resolution.
Have hope and meet up with someone to chat. You’re ok.
References :