Panic Attacks, anyone else with the same problems?
I’ve been having panic attacks for the last few months, and I’m finding myself never wanting to go out lately cause I never have a good time anymore (I keep having panic attacks when I’m out), but the thing is I REALLY wanna go out, but it’s like a subconcious holding me back.
Has anyone ever experienced this and found a way to overcome it?
I’m going to a psychologist and have been for the last 4 months, but its just not helping fast enough.
I have had the same problem. xanax and other prescription drugs can be very addicting and may only mask the problem. Your psychologist should be able to help you with breathing exercises and desensitizing exercises, and with time it does help. Hang in there I know how bad panic attacks can be!
Comments
Comment from cheer2085
Time January 17, 2010 at 11:02 am
Ive never experienced panic attacks, but my friend was having the same issue and her psychologist prescribed her to xanax now I don’t know how you feel about prescription drugs…but it helped her out alot! And shes now back to her old self 
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Comment from Sally C
Time January 17, 2010 at 11:19 am
I have had the same problem. xanax and other prescription drugs can be very addicting and may only mask the problem. Your psychologist should be able to help you with breathing exercises and desensitizing exercises, and with time it does help. Hang in there I know how bad panic attacks can be!
References :
Comment from Emerald L
Time January 17, 2010 at 11:35 am
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control. Anxiety disorder is not a disease it’s a state of mind that can be controlled. Read the rest of article here:
http://selfempoweredwoman.com/37/anxiety-panic-attack-relief-learn-how-to-manage-anxiety-panic-attack/
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Comment from Brandy N
Time January 17, 2010 at 10:51 am
i just..kinda grew out of it over time..you can’t expect to get over this quickly..i never really did figure out what was wrong, but i think you should
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