My Panic Attack Solution

Okay so I never really liked reading out loud/presenting but like 2 years ago Sophomore year I had to read a report out loud and I almost passed out and now whenever I read out loud, I get full blown panic attacks. I get really light headed, I shake, my heart beats a million beats a minute and I feel like I’m gonna pass out. It’s taking over my school life. I can’t go into my English class without getting a panic attack or start getting one because of the chance I may have to read out loud. I can read small paragraphs with like 3 sentences but that’s it. I can’t read a lot at once or my voice cracks. I’m dreading going to school Monday because we are reading a whole book out loud and I can’t do it and I don’t know what to do. My teacher is NOT easy to talk to. She will more than likely laugh at me or call me out in the middle of class (she does that to a lot of people). My teacher is evil. Literally. I can’t go to her and tell her. I can’t tell my Dad because he thinks I make things like this up. He yells at me for having low self-confidence even though he knows I have a lot going on in my life but he yells at me if I say something’s wrong with me (like I need glasses, he doesn’t believe me. I have a cavity, he doesn’t believe me). My school counselor won’t do much because I can’t switch out of class in February. I need help and I have NO idea what to do. PLEASE HELP ME

*No rude answers. Serious answers only. This is serious for me.

try reading a paragraph to one person every day. keep doing this, but each time you do so either adding another person, another sentence, or another session of reading. do this at your own pace and learn your limits so you can challenge yourself.