My Panic Attack Solution

Good morning,

I am 20, female, and for the last few months I have been suffering quite bad stress and anxiety. I currently have a health problem, which has been making me feel very anxious about it, and also I have been sorting alot of peoples problems, and the anxiety has just built up. Yesterday I was in a state of panic, and having a panic attack for about 3 hours, which was horrible.

This morning I feel alot better. My Mum has given me a 20ml bottle of Rescue Remedy. I read that you can put 4 drops in water, and take at intervals, how many times is that then, that you can take it? Also, I have taken the method this morning of putting 4 drops on my tongue, how many times can you do that a day? As it doesn’t say you can take it that way multiple times…

How long does it take to have effect for anxiety and worry?

Thanks!! xxxx

Hello there

I too get a tad nervous before exams and tend to stress a little and so i use rescue remedy. As there aren’t any real drugs in the remedy you could drink the entire bottle if u wanted to and it wouldn’t do anything.
It’s just various plant extracts and some good ol’ alcohol.

I find that just putting about 10 drops in a 600ml water bottle and taking that with me is handy, whenever i feel anxious i have a drink and it calms me.
For me it has instant results… most likely just a placebo effect but oh well…

I used to do the drops on my tongue but as you could imagine if i whipped out the bottle and dropper and used it on my tongue before going into an exam i may get some funny looks lol.

Hope all works out well and that the health problem isn’t bad.
Good luck,
Seb.